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(1352, 2, '2016-07-12 21:11:57', '2016-07-12 21:11:57', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<img class="size-medium wp-image-256 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/rainbow-in-sky-300x224-300x224.jpg" alt="rainbow-in-sky-300x224" width="300" height="224" />Traditionally grieving occurs with the loss of a loved one, relationship, pet, or job. The <strong>Healthy Grieving process</strong> can be applied in a much more diverse application. The following is a list of life events or objects of attachment that the <strong>Healthy Grieving process</strong> can be used for successfully. In fact, the more it is applied in life the more applications are revealed, since attachments are fundamentally how we experience ourselves. The inherent value in letting go attachments is to reclaim the self-identity that was given away in the attachment. By reclaiming aspects of one’s self, individuals can learn to know and understand who they are and can live a fuller experience of themselves in life.\r\n\r\n[/vc_column_text][vc_column_text]Letting go of …\r\n<ul>\r\n 	<li>a divorce</li>\r\n 	<li>an old girl/boyfriend or first love</li>\r\n 	<li>a home, neighborhood or community – whether in a loss, in a fire, or moving away</li>\r\n 	<li>miscarriage or abortion</li>\r\n 	<li>foreclosure</li>\r\n 	<li>boxes of old memorabilia, family pictures, or love letters</li>\r\n 	<li>financial loss</li>\r\n 	<li>abandonment</li>\r\n 	<li>the ending of an old friendship</li>\r\n 	<li>an affair</li>\r\n 	<li>a child leaving home at any stage of life</li>\r\n 	<li>old clothes</li>\r\n 	<li>a career path not taken</li>\r\n 	<li>the single life when getting married</li>\r\n 	<li>the experience of becoming an empty nester</li>\r\n 	<li>one’s independence when a child is born</li>\r\n 	<li>the sale of a car</li>\r\n 	<li>a sports team losing</li>\r\n 	<li>a disabling illness or disease</li>\r\n 	<li>social status or lifestyle change</li>\r\n 	<li>the ability to have children</li>\r\n 	<li>missed opportunities in life</li>\r\n 	<li>not being chosen in a tryout or audition</li>\r\n 	<li>family connections or relationships</li>\r\n</ul>\r\nThe<strong> Healthy Grieving process</strong> can also be used proactively as a powerful way of letting go an attachment that negatively affects a person’s life experience such as:\r\n\r\nAttachments to…\r\n<ul>\r\n 	<li>alcohol</li>\r\n 	<li>children</li>\r\n 	<li>parents</li>\r\n 	<li>unhealthy relationships</li>\r\n 	<li>drama</li>\r\n 	<li>money</li>\r\n 	<li>love</li>\r\n 	<li>sex</li>\r\n 	<li>home</li>\r\n 	<li>food</li>\r\n 	<li>a way of life</li>\r\n 	<li>financial security</li>\r\n 	<li>shopping</li>\r\n 	<li>life style</li>\r\n 	<li>needing a man (woman) to be happy</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<p style="text-align: center;"><strong>Outgrowing the Fear of Death and Dying</strong></p>\r\n[/vc_column_text][vc_column_text]\r\n\r\nOne of the most significant indirect benefits of the <strong>Healthy Grieving process</strong> might be the most intriguing: the outgrowing of the fear of death and dying. <em>The fear of death and dying is the result of the anticipated loss of the attachment to life - everything that gave meaning to a person’s life.</em>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Applications', '', 'inherit', 'closed', 'closed', '', '189-autosave-v1', '', '', '2016-07-12 21:11:57', '2016-07-12 21:11:57', '', 189, 'http://www.grieffree.org/189-autosave-v1/', 0, 'revision', '', 0),
(1353, 1, '2016-07-13 21:36:15', '2016-07-13 21:36:15', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]\n\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\n\n[/vc_column_text][vc_column_text]\n\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\n\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\n\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\n\n[/vc_column_text][vc_column_text]\n\n<strong>A Willingness To Feel…</strong>\n\n[/vc_column_text][vc_column_text]\n\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\n\n[/vc_column_text][vc_column_text]\n\n<strong>Identification Of The Loss Of Self-Identity…</strong>\n\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\n\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\n\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Programs</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Programs</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\n\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-autosave-v1', '', '', '2016-07-13 21:36:15', '2016-07-13 21:36:15', '', 186, 'http://www.grieffree.org/186-autosave-v1/', 0, 'revision', '', 0),
(1354, 1, '2016-07-13 14:16:19', '2016-07-13 14:16:19', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright size-full wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="300" height="400" />I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-autosave-v1', '', '', '2016-07-13 14:16:19', '2016-07-13 14:16:19', '', 183, 'http://www.grieffree.org/183-autosave-v1/', 0, 'revision', '', 0),
(1355, 1, '2016-07-13 13:45:18', '2016-07-13 13:45:18', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<strong>The Healthy Grieving  Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nGrieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe <strong>Healthy Grieving process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe second major step in the <strong>Healthy Grieving process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nWhen the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nFrom this perspective, the <strong>Healthy Grieving process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-13 13:45:18', '2016-07-13 13:45:18', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1356, 1, '2016-07-13 13:46:19', '2016-07-13 13:46:19', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<strong>The Healthy Grieving  Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nGrieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe <strong>Healthy Grieving process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe second major step in the <strong>Healthy Grieving process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nWhen the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nFrom this perspective, the <strong>Healthy Grieving process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Programs', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-13 13:46:19', '2016-07-13 13:46:19', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1357, 1, '2016-07-13 13:50:20', '2016-07-13 13:50:20', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Programs Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Programs</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Programs</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Programs</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Programs</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]\r\n\r\n<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Programs</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Programs</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Programs', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-13 13:50:20', '2016-07-13 13:50:20', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1358, 1, '2016-07-13 13:52:10', '2016-07-13 13:52:10', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Programs Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Programs</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Programs</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Programs</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Programs</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Programs is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Programs</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Programs</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Programs', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-13 13:52:10', '2016-07-13 13:52:10', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1359, 1, '2016-07-13 13:54:50', '2016-07-13 13:54:50', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong><img class="size-medium wp-image-256 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/rainbow-in-sky-300x224-300x224.jpg" alt="rainbow-in-sky-300x224" width="300" height="224" />Categories:</strong>\r\n\r\n<a title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Understanding Healthy Grieving</a>\r\n\r\n<a title="The Healthy Grieving Process" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">The Healthy Grieving Programs</a>\r\n\r\n<a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">Applications for the Healthy Grieving Process</a>\r\n\r\n<a title="Healthy Grieving Worksheet Examples" href="http://www.grieffree.org/the-healthy-grieving-process/worksheet-examples/">Healthy Grieving Worksheet Examples</a>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '174-revision-v1', '', '', '2016-07-13 13:54:50', '2016-07-13 13:54:50', '', 174, 'http://www.grieffree.org/174-revision-v1/', 0, 'revision', '', 0),
(1360, 1, '2016-07-13 13:56:28', '2016-07-13 13:56:28', '[vc_row][vc_column][vc_column_text]I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\n&nbsp;\r\n\r\nAs I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\n&nbsp;\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.\r\n\r\n&nbsp;\r\n\r\nBe open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.\r\n\r\n&nbsp;\r\n\r\nWhile Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.\r\n\r\n&nbsp;\r\n\r\nI believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.\r\n\r\n&nbsp;\r\n\r\nDavid R. Cope[/vc_column_text][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 13:56:28', '2016-07-13 13:56:28', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1361, 1, '2016-07-13 13:59:22', '2016-07-13 13:59:22', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Programs Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 13:59:22', '2016-07-13 13:59:22', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1362, 1, '2016-07-13 14:07:15', '2016-07-13 14:07:15', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Programs Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 14:07:15', '2016-07-13 14:07:15', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1363, 1, '2016-07-13 14:08:50', '2016-07-13 14:08:50', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 14:08:50', '2016-07-13 14:08:50', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1364, 1, '2016-07-13 14:16:46', '2016-07-13 14:16:46', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright  wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="140" height="187" />I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 14:16:46', '2016-07-13 14:16:46', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1365, 1, '2016-07-13 14:17:11', '2016-07-13 14:17:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 14:17:11', '2016-07-13 14:17:11', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1366, 1, '2016-07-13 18:19:52', '2016-07-13 18:19:52', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong><img class="size-medium wp-image-256 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/rainbow-in-sky-300x224-300x224.jpg" alt="rainbow-in-sky-300x224" width="300" height="224" />Categories:</strong>\r\n\r\n<a title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Understanding Healthy Grieving</a>\r\n\r\n<a title="The Healthy Grieving Process" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">The Healthy Grieving Programs</a>\r\n\r\n<a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">Applications for the Healthy Grieving Process</a>\r\n\r\n<a title="Healthy Grieving Worksheet Examples" href="http://www.grieffree.org/the-healthy-grieving-process/worksheet-examples/">Healthy Grieving Worksheet Examples</a>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Programs', '', 'inherit', 'closed', 'closed', '', '174-revision-v1', '', '', '2016-07-13 18:19:52', '2016-07-13 18:19:52', '', 174, 'http://www.grieffree.org/174-revision-v1/', 0, 'revision', '', 0),
(1367, 1, '2016-07-13 18:32:07', '2016-07-13 18:32:07', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<strong>Definitions are very important because they articulate the fundamental concepts of the Healthy Grieving experience, which serves to differentiate terms from their common usage.</strong>\r\n\r\n[/vc_column_text][vc_column_text]<strong><img class="size-medium wp-image-287 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/2thrumywindow-400x301-300x226.jpg" alt="2thrumywindow-400x301" width="300" height="226" />Attachments </strong>are anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\n<span style="text-decoration: underline;"><b>Being honest</b></span> is the willingness to expose the experience of one’s self as it is. Being honest is the first step that allows one to see and acknowledge the construct of their reality so it can be transcended. Only in being honest can one truly see what is, not the way one wants things to be - their story.\r\n\r\n<span style="text-decoration: underline;"><b>Being vulnerable</b></span> is the experience of growth. It is experientially the loss of self identity - the raw experience of being exposed - forged from the loss of protection of one’s construct.\r\n\r\n<span style="text-decoration: underline;"><b>Construct</b></span> is an amalgamation of concepts perceived as reality; belief systems. It is the methodology of the brain’s capacity to organize and create a pseudo reality - the mind.\r\n\r\n<span style="text-decoration: underline;"><b>Context </b></span>is<b> </b>the construct that defines reality - where “defines” is both definition and meaning. Context creates the experience of life - beginning and end and time and space; existence.\r\n\r\n<span style="text-decoration: underline;"><b>External value</b></span> is one’s self identity; anything that defines “who I am” and gives emotional meaning to one’s life, either positively or negatively. It is how one experiences self by the construct of the mind.  External value is in contrast to internal value - self value.\r\n\r\n<span style="text-decoration: underline;"><strong>Grieving</strong></span> is the process of healing a loss as a result of death, separation, or ending of an attachment with others, one’s self, or some thing. Healthy grieving can only be accomplished from an open heart - a genuine willingness to let go and move forward into a life that has changed.\r\n\r\n<span style="text-decoration: underline;"><b>Innate experience of self</b></span> is the existence of “I” as me. The innate experience of self is experienced as the loss of “I am” which defined me - the transcendence of separation of the experience of who I am and my experience of my self. “I am” always defines me which creates separation; I become just me experienced without definition – I am ________.\r\n\r\nThe innate experience of self is the transcendence of context as the determinate of consciousness. It is the merging of definition and meaning - a unified experience of self.\r\n\r\n<b><img class="size-medium wp-image-288 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-forest-200x300-200x300.jpg" alt="sun-thru-forest-200x300" width="200" height="300" /><span style="text-decoration: underline;">Owning</span></b> is the process of seeing and accepting one’s experience of self as “I am”. It is a deep awareness, acknowledgement, and acceptance of who I am - the absence of denial. Without owning a person is suppressing, pushing away, or denying their self.\r\n\r\n<span style="text-decoration: underline;"><b>Possibilities</b></span><b> </b>is the experience of life knowing who I am.\r\n\r\n<span style="text-decoration: underline;"><b>Projection</b></span> is one’s self identity revealed by externalized experiences; how one “sees” their self - the formation of the image of one’s self. It is one’s interpretation of the world and how it functions. Projection is a one of two primary windows into the experience of self that reveals the mechanics of the construct of the mind.\r\n\r\n<span style="text-decoration: underline;"><b>Resistance</b></span><b> </b>is the experience of the mind’s intrinsic capacity to fight against the loss of self-identity- self destruction. It is experienced as shutting down - distraction, doubt, and the loss of clarity - which prevents self awareness.\r\n\r\n<span style="text-decoration: underline;"><b>Self</b></span> is the conscious awareness of one’s experience of life - the individualized expression of the unfolding of the seed. Self is experienced because of context for without context, life - existence - is everything yet defined.\r\n\r\n<b></b><span style="text-decoration: underline;"><b>Self acceptance</b></span> is the owned experience of self as me. It is experienced as the immutable experience of self - the knowing of who I am. Self acceptance is experientially the cessation of projection onto others and the world.\r\n\r\n<b></b><span style="text-decoration: underline;"><b>Self awareness</b></span> is the degree to which one has conscious inner attention to internal clues that guides one to own their experience of self. Self awareness is directly correlated to one’s willingness to change and to see change - to look deeply within to face the inner experience of vulnerability and growth.\r\n\r\n<span style="text-decoration: underline;"><b>Self identity</b></span> is one’s experience of life as reality; consciousness. It is the unrealized experience of one’s self and life: the interwoven conglomeration of all of one’s experiences expressed as “I am”. Self identity is indeterminable because the essential nature of it - self - does not exist; one can never see nor understand their self.  Self identity is an intricate enigma - “I can not see nor understand who I am because the self that I experience as “me” does not exist independent of my experiences.”\r\n\r\n<span style="text-decoration: underline;"><b>Self love</b></span> is the willingness to being vulnerable for the sake of growth; an open heart. It is the experience of stepping into life anew - to start again, and again, in a new and fresh way. It is taking full responsibility for one’s life - a deep awareness of “I create my life experiences.”\r\n\r\n<span style="text-decoration: underline;"><b>Self value</b></span> is the experiential knowing of who I am. It is experienced as the unarticulated inherent awareness of the accumulation of one’s growth.\r\n\r\n<b><img class="size-medium wp-image-289 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-through-tree-on-hill-400x300-300x225.jpg" alt="sun-through-tree-on-hill-400x300" width="300" height="225" /><span style="text-decoration: underline;">Separation</span></b> is the definition of one’s experience as self as a construct; the awareness of one’s self identity. It is the capacity to define one’s experience of self as “that” - the critical apriority to “me” in the process of owning.\r\n\r\n<span style="text-decoration: underline;"><b>The mind </b></span>is a conglomerated pseudo reality called the self. It is created by the brain by integrating one’s experiences of life.\r\n\r\n<b></b><span style="text-decoration: underline;"><b>Trigger</b></span> is<i> </i>a window into the experience of one’s self that reveals the mechanics of the construct of the mind. With the development of self awareness, one is able to interpret triggers as an opportunity for the process of owning. A trigger is anything, such as an external act, interaction, statement, ideology or event which causes an internal emotional reaction or series of habitual reactions- a mental conflict with an established belief. If something is a trigger- sometimes blatant or subtle- it initiates a conscious or unconscious emotional reactive pattern causing denial, resistance, or confusion.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Definitions', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2016-07-13 18:32:07', '2016-07-13 18:32:07', '', 198, 'http://www.grieffree.org/198-revision-v1/', 0, 'revision', '', 0),
(1368, 1, '2016-07-13 18:34:09', '2016-07-13 18:34:09', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting my experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-13 18:34:09', '2016-07-13 18:34:09', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1369, 1, '2016-07-13 21:36:43', '2016-07-13 21:36:43', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-13 21:36:43', '2016-07-13 21:36:43', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1371, 2, '2016-07-14 21:20:53', '2016-07-14 21:20:53', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original Healthy Grieving process as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Resolution Program, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialsm to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-14 21:20:53', '2016-07-14 21:20:53', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1373, 2, '2016-07-14 21:28:46', '2016-07-14 21:28:46', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the Healthy Grieving process because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\nThe Healthy Grieving process includes an effective Victim Worksheet that allows an individual to effectively process the experience of being a victim.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-revision-v1', '', '', '2016-07-14 21:28:46', '2016-07-14 21:28:46', '', 195, 'http://www.grieffree.org/195-revision-v1/', 0, 'revision', '', 0),
(1374, 2, '2016-08-08 16:33:45', '2016-08-08 16:33:45', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the <strong>Healthy Grieving Programs</strong> because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\nAs a victim to their loss, individuals believe that something has been done to them to cause their pain. In order to heal from the pain of grief, it is essential that an individual takes responsibility for their internal experience of the loss.<strong>The Healthy Grieving Programs</strong> include a Victim Worksheet that allows an individual to effectively process the experience of being a victim, which opens their heart to heal.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-autosave-v1', '', '', '2016-08-08 16:33:45', '2016-08-08 16:33:45', '', 195, 'http://www.grieffree.org/195-autosave-v1/', 0, 'revision', '', 0),
(1375, 2, '2016-07-14 21:36:30', '2016-07-14 21:36:30', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the Healthy Grieving process because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\nAs a victim to their loss, individuals believe that something has been done to them to cause their pain. Inorder to heal from the pain of grief, it is essential that an individual take responsibility for their internal experience of the loss.The Healthy Grieving process includes an effective Victim Worksheet that allows an individual to effectively process the experience of being a victim, which opens their heart to heal.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-revision-v1', '', '', '2016-07-14 21:36:30', '2016-07-14 21:36:30', '', 195, 'http://www.grieffree.org/195-revision-v1/', 0, 'revision', '', 0),
(1376, 2, '2016-07-14 21:37:26', '2016-07-14 21:37:26', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the Healthy Grieving process because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\nAs a victim to their loss, individuals believe that something has been done to them to cause their pain. Inorder to heal from the pain of grief, it is essential that an individual take responsibility for their internal experience of the loss.The Healthy Grieving process includes an effective Victim Worksheet that allows an individual to effectively process the experience of being a victim, which opens their heart to heal.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-revision-v1', '', '', '2016-07-14 21:37:26', '2016-07-14 21:37:26', '', 195, 'http://www.grieffree.org/195-revision-v1/', 0, 'revision', '', 0),
(1377, 2, '2016-07-14 21:39:59', '2016-07-14 21:39:59', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the Healthy Grieving process because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\nAs a victim to their loss, individuals believe that something has been done to them to cause their pain. Inorder to heal from the pain of grief, it is essential that an individual take responsibility for their internal experience of the loss.The Healthy Grieving process includes a Victim Worksheet that allows an individual to effectively process the experience of being a victim, which opens their heart to heal.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-revision-v1', '', '', '2016-07-14 21:39:59', '2016-07-14 21:39:59', '', 195, 'http://www.grieffree.org/195-revision-v1/', 0, 'revision', '', 0),
(1378, 1, '2016-07-15 15:53:11', '2016-07-15 15:53:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\n[/vc_column_text][vc_column_text]<strong>Healthy Grieving</strong> recognizes that experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.[/vc_column_text][vc_column_text]The original <strong>Healthy Grieving process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][vc_column_text]\n\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\n\n[/vc_column_text][vc_column_text]Attachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart by the <strong>Healthy Grieving process</strong>, the pain of loss and emptiness is transformed into freedom and expansion; a fuller expression of one’s self.\n\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-acceptance</a></span></strong> and <em>personal</em> growth.\n\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-autosave-v1', '', '', '2016-07-15 15:53:11', '2016-07-15 15:53:11', '', 180, 'http://www.grieffree.org/180-autosave-v1/', 0, 'revision', '', 0),
(1379, 1, '2016-07-15 15:52:02', '2016-07-15 15:52:02', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n[/vc_column_text][vc_column_text]<strong>Healthy Grieving</strong> recognizes that experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.[/vc_column_text][vc_column_text]The original <strong>Healthy Grieving process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][vc_column_text]\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\n[/vc_column_text][vc_column_text]<img class="size-medium wp-image-260 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300-200x300.jpg" alt="dandylion-200x300" width="200" height="300" />Attachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart by the <strong>Healthy Grieving process</strong>, the pain of loss and emptiness is transformed into freedom and expansion; a fuller expression of one’s self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-acceptance</a></span></strong> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-07-15 15:52:02', '2016-07-15 15:52:02', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1380, 1, '2016-07-15 15:53:42', '2016-07-15 15:53:42', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n[/vc_column_text][vc_column_text]<strong><img class="alignright wp-image-260" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300.jpg" alt="Healthy Grieving" width="184" height="276" />Healthy Grieving</strong> recognizes that experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.[/vc_column_text][vc_column_text]The original <strong>Healthy Grieving process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][vc_column_text]\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\n[/vc_column_text][vc_column_text]Attachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart by the <strong>Healthy Grieving process</strong>, the pain of loss and emptiness is transformed into freedom and expansion; a fuller expression of one’s self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-acceptance</a></span></strong> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-07-15 15:53:42', '2016-07-15 15:53:42', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1381, 1, '2016-07-15 15:55:11', '2016-07-15 15:55:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n[/vc_column_text][vc_column_text]<strong>\r\n<img class="alignright size-full wp-image-260" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300.jpg" alt="Healthy Grieving" width="200" height="300" />Healthy Grieving</strong> recognizes that experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.[/vc_column_text][vc_column_text]The original <strong>Healthy Grieving process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][vc_column_text]\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\n[/vc_column_text][vc_column_text]Attachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart by the <strong>Healthy Grieving process</strong>, the pain of loss and emptiness is transformed into freedom and expansion; a fuller expression of one’s self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-acceptance</a></span></strong> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-07-15 15:55:11', '2016-07-15 15:55:11', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1382, 1, '2016-07-15 16:01:32', '2016-07-15 16:01:32', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is an eight-week program that allows individuals to heal from their pain of grief in a gradual, unfolding process.\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Throughout our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss.\r\n\r\nThe gift of <strong>The Healthy Grieving Program</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With <strong>Healthy Grieving</strong> you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong><a href="http://www.grieffree.org/the-healthy-grieving-process/healthy-grieving-process/">Healthy Grieving Process</a>.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400-225x300.jpg" alt="Worksheet Examples" width="200" height="267" />\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of <strong>grief and loss</strong>:\r\n<ol>\r\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of <strong>grief and loss</strong>, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift from the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards <strong>grief and loss</strong> and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of your grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'publish', 'closed', 'closed', '', 'the-healthy-grieving-resolution-program', '', '', '2016-08-08 20:39:44', '2016-08-08 20:39:44', '', 0, 'http://www.grieffree.org/?page_id=1382', 0, 'page', '', 0),
(1383, 1, '2016-07-15 16:01:32', '2016-07-15 16:01:32', '', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:01:32', '2016-07-15 16:01:32', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0);
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(1384, 1, '2016-07-15 16:12:44', '2016-07-15 16:12:44', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-full wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="199" height="300" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\n<ol>\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\n</ol>\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-autosave-v1', '', '', '2016-07-15 16:12:44', '2016-07-15 16:12:44', '', 1382, 'http://www.grieffree.org/1382-autosave-v1/', 0, 'revision', '', 0),
(1385, 1, '2016-07-15 16:09:04', '2016-07-15 16:09:04', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:09:04', '2016-07-15 16:09:04', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1386, 1, '2016-07-15 16:12:13', '2016-07-15 16:12:13', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class=" wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200-300x200.jpg" alt="sun-thru-fingers-300x200" width="258" height="172" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-15 16:12:13', '2016-07-15 16:12:13', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1387, 1, '2016-07-15 16:13:35', '2016-07-15 16:13:35', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The Healthy Grieving process is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nYou are invited to learn more details about the Healthy Grieving process by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-15 16:13:35', '2016-07-15 16:13:35', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1388, 1, '2016-07-15 16:14:32', '2016-07-15 16:14:32', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-full wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="199" height="300" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:14:32', '2016-07-15 16:14:32', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1389, 1, '2016-07-15 16:15:05', '2016-07-15 16:15:05', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="178" height="268" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:15:05', '2016-07-15 16:15:05', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1390, 1, '2016-07-15 16:16:03', '2016-07-15 16:16:03', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:16:03', '2016-07-15 16:16:03', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1391, 1, '2016-07-15 16:18:02', '2016-07-15 16:18:02', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\n<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="197" height="262" />The <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:18:02', '2016-07-15 16:18:02', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1392, 1, '2016-07-15 16:18:54', '2016-07-15 16:18:54', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:18:54', '2016-07-15 16:18:54', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1393, 1, '2016-07-15 16:21:18', '2016-07-15 16:21:18', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:21:18', '2016-07-15 16:21:18', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1394, 1, '2016-07-15 16:24:01', '2016-07-15 16:24:01', ' ', '', '', 'publish', 'closed', 'closed', '', '1394', '', '', '2016-07-25 18:24:03', '2016-07-25 18:24:03', '', 0, 'http://www.grieffree.org/?p=1394', 15, 'nav_menu_item', '', 0),
(1395, 1, '2016-07-15 16:25:42', '2016-07-15 16:25:42', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />The <strong>Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-15 16:25:42', '2016-07-15 16:25:42', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1396, 2, '2016-07-15 20:15:53', '2016-07-15 20:15:53', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n[/vc_column_text][vc_column_text]<strong>\r\n<img class="alignright size-full wp-image-260" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300.jpg" alt="Healthy Grieving" width="200" height="300" />Healthy Grieving</strong> recognizes that experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.[/vc_column_text][vc_column_text]The original <strong>Healthy Grieving Process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in the loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.[/vc_column_text][vc_column_text]<strong>What makes Healthy Grieving so effective?</strong>[/vc_column_text][vc_column_text]\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\n[/vc_column_text][vc_column_text]Attachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart by the <strong>Healthy Grieving process</strong>, the pain of loss and emptiness is transformed into freedom and expansion; a fuller expression of one’s self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-acceptance</a></span></strong> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-07-15 20:15:53', '2016-07-15 20:15:53', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1397, 2, '2016-07-15 20:20:55', '2016-07-15 20:20:55', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original Healthy Grieving Process as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.[/vc_column_text][vc_column_text]As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the Healthy Grieving Programs, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.[/vc_column_text][vc_column_text]If you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.[/vc_column_text][vc_column_text]Be open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialism to define who you are.[/vc_column_text][vc_column_text]While Healthy Grieving Programs will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.[/vc_column_text][vc_column_text]I believe that mankind has the capacity to innately grieve once man is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-15 20:20:55', '2016-07-15 20:20:55', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1399, 2, '2016-07-16 16:12:58', '2016-07-16 16:12:58', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\nThe Healthy Grieving Resolution Program is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the Healthy Grieving process is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:12:58', '2016-07-16 16:12:58', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1400, 2, '2016-07-16 16:14:35', '2016-07-16 16:14:35', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\nThe Healthy Grieving Resolution Program is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the Healthy Grieving process is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:14:35', '2016-07-16 16:14:35', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1401, 2, '2016-07-16 16:15:49', '2016-07-16 16:15:49', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:15:49', '2016-07-16 16:15:49', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1402, 2, '2016-07-16 16:17:11', '2016-07-16 16:17:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:17:11', '2016-07-16 16:17:11', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1403, 2, '2016-07-16 16:20:05', '2016-07-16 16:20:05', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li><img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="210" height="280" />A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:20:05', '2016-07-16 16:20:05', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0);
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(1404, 2, '2016-07-16 16:23:11', '2016-07-16 16:23:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to <img class="size-medium wp-image-275 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400-225x300.jpg" alt="Worksheet Examples" width="225" height="300" />individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:23:11', '2016-07-16 16:23:11', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1405, 2, '2016-07-16 16:25:06', '2016-07-16 16:25:06', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for<img class="size-thumbnail wp-image-275 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400-150x150.jpg" alt="Worksheet Examples" width="150" height="150" /> the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:25:06', '2016-07-16 16:25:06', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1406, 2, '2016-07-16 16:27:37', '2016-07-16 16:27:37', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400-225x300.jpg" alt="Worksheet Examples" width="200" height="267" />\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:27:37', '2016-07-16 16:27:37', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1407, 2, '2016-07-16 16:29:25', '2016-07-16 16:29:25', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class=" wp-image-281 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/waterfall-2-199x300.jpg" alt="waterfall-2-199x300" width="161" height="242" />\r\n\r\n<strong>Grief as an opportunity for change and growth:</strong>\r\n\r\nA broken heart is a closed heart. Through out our life we have unknowingly responded to the pain of loss as a way to hide and stay small in life. Each time we have our heart broken, we unconsciously decide to avoid the painful feelings of loss to protect ourselves, insulating ourselves from the painful experiences. It can give us a convenient excuse not to move forward in life and stay safe within our comfort zone. This is very normal and is an unconscious way people experience life, especially as we get older.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> is for those individuals who seek to open their heart anew to life and use the painful experience of loss as an opportunity for change and growth. It provides the choice to become conscious about how we experience life and take back our power and our life which we have unknowingly given away to the painful experience of loss and the externalized experience of ourselves.\r\n\r\nThe gift of the <strong>Healthy Grieving process</strong> is the ability to take back the part of you that was unconsciously given away and build a relationship with your self. A relationship with yourself enables you to become grounded in who you are and no longer subject to the fleeting experiences created by loss. The loss associated with grief becomes an opportunity to know your self more fully and to move forward in life with a greater appreciation of your self and the gifts of life. With the Healthy Grieving process you never lose anything; you gain the power to change and grow into a fuller expression of your self.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the <strong>cultural resistance</strong> to grieving the loss of a loved one in two sessions with the original <strong>Healthy Grieving Program.</strong> It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one. This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.The\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of grief and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400-225x300.jpg" alt="Worksheet Examples" width="200" height="267" />\r\n\r\nThe <strong>Healthy Grieving Resolution Program</strong> is based upon the following principals of grief and loss:\r\n<ol>\r\n 	<li>Grief is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an emotional attachment to the pain and loss. The program teaches individuals how to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe <strong>benefits</strong> of this new program are quite remarkable. The pain of the grief and loss is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nFor more information about this amazing process to heal from the pain of your grief and loss please <strong><a href="http://www.grieffree.org/contact/">contact us</a> </strong>and we would be happy to talk with you.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Resolution Program', '', 'inherit', 'closed', 'closed', '', '1382-revision-v1', '', '', '2016-07-16 16:29:25', '2016-07-16 16:29:25', '', 1382, 'http://www.grieffree.org/1382-revision-v1/', 0, 'revision', '', 0),
(1408, 2, '2016-07-16 16:38:20', '2016-07-16 16:38:20', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-294 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth1-300x225-300x225.jpg" alt="new-growth1-300x225" width="300" height="225" />GriefFree.org offers a<i> free</i> half-day introduction and mini-workshop to therapists and counselors who would like to learn more about the Healthy Grieving Resolution Program and how to incorporate it into their practice. The introductory workshop is approximately three-and-a-half hours. We can schedule weekday or weekend sessions. Typical morning sessions are from 9:00 a.m.-12:30, afternoon sessions are usually from 1:00-4:30, and evening sessions are also available.<b></b>\n\nIn the introductory mini-workshop, participants will leave the meeting with a basic understanding of the process and a new perspective for working with clients around grief and loss. For those who want to know more than the introductory level or wish to develop a level of mastery with the process, a <strong><span style="color: #800000;"><a style="color: #800000;" title="Two-Day Intensive Training" href="http://www.grieffree.org/professional-training/two-day-intensive-training/">more comprehensive training</a></span></strong> is offered.[/vc_column_te\n\nWe are currently developing Professional Development courses that will introduce key aspect of the eight-week Healthy Grieving RResolutionProgram. Please check back to see our schedule for 2016. If you have any questions, <strong><a href="http://www.grieffree.org/contact/">please contact us</a></strong>. [/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Introductory Mini-workshops', '', 'inherit', 'closed', 'closed', '', '207-autosave-v1', '', '', '2016-07-16 16:38:20', '2016-07-16 16:38:20', '', 207, 'http://www.grieffree.org/207-autosave-v1/', 0, 'revision', '', 0),
(1409, 2, '2016-07-16 16:37:07', '2016-07-16 16:37:07', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-294 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth1-300x225-300x225.jpg" alt="new-growth1-300x225" width="300" height="225" />GriefFree.org offers a<i> free</i> half-day introduction and mini-workshop to therapists and counselors who would like to learn more about the Healthy Grieving Resolution Program and how to incorporate it into their practice. The introductory workshop is approximately three-and-a-half hours. We can schedule weekday or weekend sessions. Typical morning sessions are from 9:00 a.m.-12:30, afternoon sessions are usually from 1:00-4:30, and evening sessions are also available.<b></b>\r\n\r\nIn the introductory mini-workshop, participants will leave the meeting with a basic understanding of the process and a new perspective for working with clients around grief and loss. For those who want to know more than the introductory level or wish to develop a level of mastery with the process, a <strong><span style="color: #800000;"><a style="color: #800000;" title="Two-Day Intensive Training" href="http://www.grieffree.org/professional-training/two-day-intensive-training/">more comprehensive training</a></span></strong> is offered.[/vc_column_text][vc_column_text]We are currently developing Professional Development courses that will introduce key aspect of the eight-week Healthy Grieving RResolutionProgram. Please check back to see our schedule for 2016. If you have any questions, <strong><a href="http://www.grieffree.org/contact/">please contact us</a></strong>. [/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Introductory Mini-workshops', '', 'inherit', 'closed', 'closed', '', '207-revision-v1', '', '', '2016-07-16 16:37:07', '2016-07-16 16:37:07', '', 207, 'http://www.grieffree.org/207-revision-v1/', 0, 'revision', '', 0),
(1410, 2, '2016-07-16 16:39:03', '2016-07-16 16:39:03', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-294 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth1-300x225-300x225.jpg" alt="new-growth1-300x225" width="300" height="225" />GriefFree.org offers a<i> free</i> half-day introduction and mini-workshop to therapists and counselors who would like to learn more about the Healthy Grieving Resolution Program and how to incorporate it into their practice. The introductory workshop is approximately three-and-a-half hours. We can schedule weekday or weekend sessions. Typical morning sessions are from 9:00 a.m.-12:30, afternoon sessions are usually from 1:00-4:30, and evening sessions are also available.<b></b>\r\n\r\nIn the introductory mini-workshop, participants will leave the meeting with a basic understanding of the process and a new perspective for working with clients around grief and loss. For those who want to know more than the introductory level or wish to develop a level of mastery with the process, a <strong><span style="color: #800000;"><a style="color: #800000;" title="Two-Day Intensive Training" href="http://www.grieffree.org/professional-training/two-day-intensive-training/">more comprehensive training</a></span></strong> is offered.\r\n\r\nWe are currently developing Professional Development courses that will introduce key aspects of the eight-week Healthy Grieving ResolutionProgram. Please check back to see our schedule or if you have any questions, <strong><a href="http://www.grieffree.org/contact/">please contact us</a></strong>. [/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Introductory Mini-workshops', '', 'inherit', 'closed', 'closed', '', '207-revision-v1', '', '', '2016-07-16 16:39:03', '2016-07-16 16:39:03', '', 207, 'http://www.grieffree.org/207-revision-v1/', 0, 'revision', '', 0),
(1411, 2, '2016-07-16 16:44:48', '2016-07-16 16:44:48', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-299 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth-300x201-300x201.jpg" alt="new-growth-300x201" width="300" height="201" />We have changed the training program from the original <strong>Healthy Grieving process</strong> to an eight-week grieving program called The <strong>Healthy Grieving Resolution Program</strong>. This new program, which will be taught in a <strong>two-day workshop</strong>, is better suited for our cultural perspective on <strong>grief</strong> because it provides individuals with a gradual way to heal from grief. We have done our first two-day workshop for the therapists who have already trained in the original process and will be offering the training to new therapists later this year.\n\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the cultural resistance to grieving the loss of a loved one in two sessions. It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\n\n<strong>The Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of <strong>grief</strong> and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\n\nThe Healthy Grieving Resolution program is based on the following principals of grief and loss:\n<ol>\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\n 	<li>In every experience of <strong>grief</strong> <strong>and loss</strong>, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an <strong>emotional attachment</strong> to the pain and loss.The program teaches individuals how to open their heart anew by learning to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\n</ol>\nThe benefits of this new program are quite remarkable. The pain of the <strong>grief and loss</strong> is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\n\nWe are no longer offering the original <strong>Healthy Grieving Process</strong> through <strong>Grieffree.org</strong>. It has been renamed <strong>The</strong> <strong>Letting Go Process</strong> and will be reintroduced later this year within the context of a new psychology that <strong>David Cope</strong> has developed. If you have an interest in our new eight-week <strong>Healthy Grieving Resolution </strong>P<strong>rogram</strong>, <strong><a href="http://www.grieffree.org/contact/">please contact us</a>.</strong>\n\nPlease visit our professional testimonials at the following link: <strong><span style="color: #800000;"><a style="color: #800000;" title="Professional Testimonials" href="http://www.grieffree.org/professional-training/professional-testimonials/">Professional testimonials</a></span></strong>.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Two-Day Intensive Training', '', 'inherit', 'closed', 'closed', '', '210-autosave-v1', '', '', '2016-07-16 16:44:48', '2016-07-16 16:44:48', '', 210, 'http://www.grieffree.org/210-autosave-v1/', 0, 'revision', '', 0),
(1412, 2, '2016-07-16 16:42:22', '2016-07-16 16:42:22', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-299 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth-300x201-300x201.jpg" alt="new-growth-300x201" width="300" height="201" />We have changed the training program from the original <strong>Healthy Grieving process</strong> to an eight-week grieving program called The <strong>Healthy Grieving Resolution Program</strong>. This new program, which will be taught in a <strong>two-day workshop</strong>, is better suited for our cultural perspective on <strong>grief</strong> because it provides individuals with a gradual way to heal from grief. We have done our first two-day workshop for the therapists who have already trained in the original process and will be offering the training to new therapists later this year.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the cultural resistance to grieving the loss of a loved one in two sessions. It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of <strong>grief</strong> and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe Healthy Grieving Resolution program is based on the following principals of grief and loss:\r\n<ol>\r\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of grief and loss, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an <strong>emotional attachment</strong> to the pain and loss.The program teaches individuals how to open their heart anew by learning to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe benefits of this new program are quite remarkable. The pain of the <strong>grief and loss</strong> is resolved allowing an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards grief and loss and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nWe are no longer offering the original <strong>Healthy Grieving process</strong> through <strong>Grieffree.org</strong>. It has been renamed The <strong>Letting Go Process</strong> and will be reintroduced later this year within the context of a new psychology that <strong>David Cope</strong> has developed. If you have an interest in our new eight-week <strong>Healthy Grieving Resolution </strong>P<strong>rogram</strong>, <strong><a href="http://www.grieffree.org/contact/">please contact us</a>.</strong>\r\n\r\nPlease visit our professional testimonials at the following link: <strong><span style="color: #800000;"><a style="color: #800000;" title="Professional Testimonials" href="http://www.grieffree.org/professional-training/professional-testimonials/">Professional testimonials</a></span></strong>.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Two-Day Intensive Training', '', 'inherit', 'closed', 'closed', '', '210-revision-v1', '', '', '2016-07-16 16:42:22', '2016-07-16 16:42:22', '', 210, 'http://www.grieffree.org/210-revision-v1/', 0, 'revision', '', 0),
(1413, 2, '2016-07-16 16:45:11', '2016-07-16 16:45:11', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-299 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth-300x201-300x201.jpg" alt="new-growth-300x201" width="300" height="201" />We have changed the training program from the original <strong>Healthy Grieving process</strong> to an eight-week grieving program called The <strong>Healthy Grieving Resolution Program</strong>. This new program, which will be taught in a <strong>two-day workshop</strong>, is better suited for our cultural perspective on <strong>grief</strong> because it provides individuals with a gradual way to heal from grief. We have done our first two-day workshop for the therapists who have already trained in the original process and will be offering the training to new therapists later this year.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the cultural resistance to grieving the loss of a loved one in two sessions. It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of <strong>grief</strong> and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe Healthy Grieving Resolution program is based on the following principals of grief and loss:\r\n<ol>\r\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of <strong>grief</strong> <strong>and loss</strong>, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an <strong>emotional attachment</strong> to the pain and loss.The program teaches individuals how to open their heart anew by learning to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe benefits of this new program are quite remarkable. The pain of the <strong>grief and loss</strong> is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards <strong>grief and loss</strong> and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nWe are no longer offering the original <strong>Healthy Grieving Process</strong> through <strong>Grieffree.org</strong>. It has been renamed <strong>The</strong> <strong>Letting Go Process</strong> and will be reintroduced later this year within the context of a new psychology that <strong>David Cope</strong> has developed. If you have an interest in our new eight-week <strong>Healthy Grieving Resolution </strong>P<strong>rogram</strong>, <strong><a href="http://www.grieffree.org/contact/">please contact us</a>.</strong>\r\n\r\nPlease visit our professional testimonials at the following link: <strong><span style="color: #800000;"><a style="color: #800000;" title="Professional Testimonials" href="http://www.grieffree.org/professional-training/professional-testimonials/">Professional testimonials</a></span></strong>.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Two-Day Intensive Training', '', 'inherit', 'closed', 'closed', '', '210-revision-v1', '', '', '2016-07-16 16:45:11', '2016-07-16 16:45:11', '', 210, 'http://www.grieffree.org/210-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1414, 1, '2016-07-18 13:01:22', '2016-07-18 13:01:22', '[vc_row][vc_column][rev_slider_vc alias="home1"][/vc_column][/vc_row][vc_row row_type="row_full_center_content" margin_top="-30"][vc_column][vc_column_text]\r\n<h1 style="text-align: center; font-size: 40px; font-weight: normal; color: #666; font-family: ''Time''; line-height: 100%;">Welcome To <span style="color: #770b26;">GriefFree.org</span></h1>\r\n[/vc_column_text][vc_column_text css=".vc_custom_1462464020033{margin-top: -10px !important;}"]\r\n<p style="text-align: center; font-size: 16px;">The revolutionary <strong>Healthy Grieving programs</strong> explore <strong>grief</strong> from the self-identity level, shifting the focus from the external loss to an inward exploration that provides rapid and transformational healing. After being guided through a <strong>Healthy Grieving program</strong>, individuals are able to let go of the pain of <strong>grief</strong>, integrating their loss into a renewed sense of wholeness and rejuvenation.</p>\r\n<p style="text-align: center; font-size: 16px;"><strong><a href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Read More</a></strong></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row equal_height="yes" row_type="row_full_center_content" bg_color="#e9e9e9"][vc_column width="1/3" css=".vc_custom_1452993873071{margin-top: 5px 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'Home', '', 'inherit', 'closed', 'closed', '', '33-revision-v1', '', '', '2016-07-18 13:01:22', '2016-07-18 13:01:22', '', 33, 'http://www.grieffree.org/33-revision-v1/', 0, 'revision', '', 0),
(1415, 1, '2016-07-18 13:07:34', '2016-07-18 13:07:34', '[vc_row][vc_column][rev_slider_vc alias="home1"][/vc_column][/vc_row][vc_row row_type="row_full_center_content" margin_top="-30"][vc_column][vc_column_text]\r\n<h1 style="text-align: center; font-size: 40px; font-weight: normal; color: #666; font-family: ''Time''; line-height: 100%;">Welcome To <span style="color: #770b26;">GriefFree.org</span></h1>\r\n[/vc_column_text][vc_column_text css=".vc_custom_1462464020033{margin-top: -10px !important;}"]\r\n<p style="text-align: center; font-size: 16px;">The revolutionary <strong>Healthy Grieving programs</strong> explore <strong>grief</strong> from the self-identity level, shifting the focus from the external loss to an inward exploration that provides rapid and transformational healing. After being guided through a <strong>Healthy Grieving program</strong>, individuals are able to let go of the pain of <strong>grief</strong>, integrating their loss into a renewed sense of wholeness and rejuvenation.</p>\r\n<p style="text-align: center; font-size: 16px;"><strong><a href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Read More</a></strong></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row equal_height="yes" row_type="row_full_center_content" bg_color="#e9e9e9"][vc_column width="1/3" css=".vc_custom_1452993873071{margin-top: 5px 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'Home', '', 'inherit', 'closed', 'closed', '', '33-revision-v1', '', '', '2016-07-18 13:07:34', '2016-07-18 13:07:34', '', 33, 'http://www.grieffree.org/33-revision-v1/', 0, 'revision', '', 0),
(1416, 1, '2016-07-18 13:09:19', '2016-07-18 13:09:19', '[vc_row][vc_column][rev_slider_vc alias="home1"][/vc_column][/vc_row][vc_row row_type="row_full_center_content" margin_top="-30"][vc_column][vc_column_text]\r\n<h1 style="text-align: center; font-size: 40px; font-weight: normal; color: #666; font-family: ''Time''; line-height: 100%;">Welcome To <span style="color: #770b26;">GriefFree.org</span></h1>\r\n[/vc_column_text][vc_column_text css=".vc_custom_1462464020033{margin-top: -10px !important;}"]\r\n<p style="text-align: center; font-size: 16px;">The revolutionary <strong>Healthy Grieving programs</strong> explore <strong>grief</strong> from the self-identity level, shifting the focus from the external loss to an inward exploration that provides rapid and transformational healing. After being guided through a <strong>Healthy Grieving program</strong>, individuals are able to let go of the pain of <strong>grief</strong>, integrating their loss into a renewed sense of wholeness and rejuvenation.</p>\r\n<p style="text-align: center; font-size: 16px;"><strong><a href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Read More</a></strong></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row equal_height="yes" row_type="row_full_center_content" bg_color="#e9e9e9"][vc_column width="1/3" css=".vc_custom_1452993873071{margin-top: 5px 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'Home', '', 'inherit', 'closed', 'closed', '', '33-revision-v1', '', '', '2016-07-18 13:09:19', '2016-07-18 13:09:19', '', 33, 'http://www.grieffree.org/33-revision-v1/', 0, 'revision', '', 0),
(1418, 2, '2016-07-18 15:02:28', '2016-07-18 15:02:28', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.As I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the\r\n\r\nAs I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.\r\n\r\nBe open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life.[/vc_column_text][vc_column_text]Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile Healthy Grieving Programs will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.\r\n\r\nI believe that mankind has the capacity to innately grieve once mankind is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-18 15:02:28', '2016-07-18 15:02:28', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1420, 2, '2016-07-18 15:05:49', '2016-07-18 15:05:49', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\nAs I shared this process with others, I realized that Healthy Grieving teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of grief can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. Healthy Grieving is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.\r\n\r\nBe open to the experience of Healthy Grieving as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile Healthy Grieving Programs will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.\r\n\r\nI believe that mankind has the capacity to innately grieve once mankind is shown the way. The beauty of Healthy Grieving is the awareness that grief is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-18 15:05:49', '2016-07-18 15:05:49', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0);
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(1421, 2, '2016-07-18 15:07:55', '2016-07-18 15:07:55', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\nAs I shared this process with others, I realized that <strong>Healthy Grieving</strong> teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of <strong>grief</strong> can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. <strong>Healthy Grieving</strong> is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.\r\n\r\nBe open to the experience of <strong>Healthy Grieving</strong> as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile the <strong>Healthy Grieving Programs</strong> will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.\r\n\r\nI believe that mankind has the capacity to innately <strong>grieve</strong> once mankind is shown the way. The beauty of <strong>Healthy Grieving</strong> is the awareness that <strong>grief</strong> is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-18 15:07:55', '2016-07-18 15:07:55', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1422, 2, '2016-07-18 15:09:42', '2016-07-18 15:09:42', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of attachments that were limiting the experience of my self. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of my self and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\nAs I shared this process with others, I realized that <strong>Healthy Grieving</strong> teaches people how to feel feelings, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of <strong>grief</strong> can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. <strong>Healthy Grieving</strong> is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of your self and life.\r\n\r\nBe open to the experience of <strong>Healthy Grieving</strong> as a way to reconnect to aspects of your self that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of your self and life wherein you can find your own inner strength and security, no longer needing the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile the <strong>Healthy Grieving Programs</strong> will work effectively for all individuals regardless of age, it is not for the faint of heart and those who are not yet ready to move through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to your self.\r\n\r\nI believe that mankind has the capacity to innately <strong>grieve</strong> once mankind is shown the way. The beauty of <strong>Healthy Grieving</strong> is the awareness that <strong>grief</strong> is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text]Please visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.\r\n\r\n[/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\n&nbsp;', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-07-18 15:09:42', '2016-07-18 15:09:42', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1424, 2, '2016-07-18 15:27:06', '2016-07-18 15:27:06', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the Healthy Grieving process, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>healthy grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The <strong>Healthy Grieving Process</strong> is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss. You are invited to learn more details about the <strong>Healthy Grieving Process</strong> by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-18 15:27:06', '2016-07-18 15:27:06', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1425, 2, '2016-07-18 15:29:04', '2016-07-18 15:29:04', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<strong>The Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the <strong>Healthy Grieving Process</strong>, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>Healthy Grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The <strong>Healthy Grieving Process</strong> is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss. You are invited to learn more details about the <strong>Healthy Grieving Process</strong> by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-07-18 15:29:04', '2016-07-18 15:29:04', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1426, 2, '2016-07-22 14:26:54', '2016-07-22 14:26:54', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\n\nUnresolved <strong>grief</strong> can negatively impact a person’s life in a silent and insidious way; it can create an undercurrent that effectively limits the fullness of a person’s life. However, as a society, we no longer need to suffer from the chronic debilitating pain of grief. The <strong>Healthy Grieving Programs </strong>offer amazing yet simple methods that can resolve the underlying issues of <strong>grief</strong> and can positively impact a person’s life in a very short period of time.\n\n<strong>GriefFree.org</strong> is a 501(c)(3) non-profit organization that is dedicated to educating the public and <strong>grief professionals</strong> about the revolutionary <strong>Healthy Grieving Programs</strong>. Our goal is to be on the leading edge of the bereavement industry. To that end, we are focused on providing quality training and education to open-minded professionals and individuals who seek to learn how to heal from the pain of <strong>grief and loss</strong>. The long-term objective of GriefFree.org is to orchestrate a fundamental change in the psychology of grief worldwide.\n\nIts Founders, <strong>David R. Cope and Peggy Lit</strong> have worked with the <strong>Healthy Grieving Process</strong> for many years and in many different applications. It is because of their experiences and witnesses to the amazing transformational changes that individual’s experience that they formed <strong>GriefFree.org.</strong>\n\n<strong>David</strong> has been blessed with the gift of creating effective processes that make fundamental changes in the way people experience themselves and life. The <strong>Healthy Grieving Programs</strong> are just a few of many that <strong>David</strong> has created. <strong>Peggy</strong> has a very rare quality of gently and compassionately working with individuals to expertly guide them into the experience of the <strong>Healthy Grieving Process.</strong> She has worked adroitly with the <strong>Healthy Grieving</strong> for a number of years and lives the fundamental principles of the process in her everyday life.\n\n<strong>GriefFree.org</strong> is making the <strong>Healthy Grieving Programs</strong> available to the general public over the internet because the internet is such a powerful platform for social change and it is the fastest way to expose the programs to as many people as possible. <strong>Peggy and David</strong> are happy to make this life-changing process available to the public because the pain of <strong>grief</strong> is such a pervasive human condition that they want as many people as possible to experience how letting go of grief through the <strong>Healthy Grieving Programs</strong> can make an immediate positive impact on people’s lives.\n\n<strong>GriefFree.org</strong> has developed course material so that the community of <strong>grief professionals</strong> can be trained in more advanced applications of <strong>Healthy Grieving</strong>. In this way, <strong>GriefFree.org</strong> can develop a network of professionals who can support the grieving community-at-large and build credibility and advancement in the <strong>Healthy Grieving Programs.</strong>\n\nIf you find that your experience with the <strong>Healthy Grieving Programs</strong> has positively impacted your life experience, we would welcome a donation as your expression of appreciation. All donated funds will be used to further the mission of <strong>GriefFree.org</strong> and will be greatly valued.\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Us', '', 'inherit', 'closed', 'closed', '', '159-autosave-v1', '', '', '2016-07-22 14:26:54', '2016-07-22 14:26:54', '', 159, 'http://www.grieffree.org/159-autosave-v1/', 0, 'revision', '', 0),
(1427, 2, '2016-07-18 15:50:32', '2016-07-18 15:50:32', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\nUnresolved <strong>grief</strong> can negatively impact a person’s life in a silent and insidious way; it can create an undercurrent that effectively limits the fullness of a person’s life. However, as a society, we no longer need to suffer from the chronic debilitating pain of grief. The <strong>Healthy Grieving Programs </strong>offer amazing yet simple methods that can resolve the underlying issues of <strong>grief</strong> and can positively impact a person’s life in a very short period of time.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is a 501(c)(3) non-profit organization that is dedicated to educating the public and <strong>grief professionals</strong> about the revolutionary <strong>Healthy Grieving Programs</strong>. Its Founders, <strong>David R. Cope and Peggy Lit</strong> have worked with the <strong>Healthy Grieving process</strong> for many years and in many different applications. It is because of their experiences and witnesses to the amazing transformational changes that individual’s experience that they formed <strong>Grieffree.org.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>David</strong> has been blessed with the gift of creating effective processes that make fundamental changes in the way people experience themselves and life. The <strong>Healthy Grieving Programs</strong> are just a few of many that <strong>David</strong> has created. <strong>Peggy</strong> has a very rare quality of gently and compassionately working with individuals to expertly guide them into the experience of the <strong>Healthy Grieving process.</strong> She has worked adroitly with the <strong>Healthy Grieving</strong> for a number of years and lives the fundamental principles of the process in her everyday life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is making the <strong>Healthy Grieving Programs</strong> available to the general public over the internet because the internet is such a powerful platform for social change and it is the fastest way to expose the programs to as many people as possible. <strong>Peggy and David</strong> are happy to make this life-changing process available to the public because the pain of <strong>grief</strong> is such a pervasive human condition that they want as many people as possible to experience how letting go of grief through the <strong>Healthy Grieving Progtams</strong> can make an immediate positive impact on people’s lives.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> has developed course material so that the community of <strong>grief professionals</strong> can be trained in more advanced applications of <strong>Healthy Grieving</strong>. In this way, <strong>GriefFree.org</strong> can develop a network of professionals who can support the grieving community-at-large and build credibility and advancement in the <strong>Healthy Grieving Programs.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nIf you find that your experience with the <strong>Healthy Grieving Programs</strong> has positively impacted your life experience, we would welcome a donation as your expression of appreciation. All donated funds will be used to further the mission of <strong>GriefFree.org</strong> and will be greatly valued.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Us', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2016-07-18 15:50:32', '2016-07-18 15:50:32', '', 159, 'http://www.grieffree.org/159-revision-v1/', 0, 'revision', '', 0),
(1428, 2, '2016-07-18 15:50:55', '2016-07-18 15:50:55', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\nUnresolved <strong>grief</strong> can negatively impact a person’s life in a silent and insidious way; it can create an undercurrent that effectively limits the fullness of a person’s life. However, as a society, we no longer need to suffer from the chronic debilitating pain of grief. The <strong>Healthy Grieving Programs </strong>offer amazing yet simple methods that can resolve the underlying issues of <strong>grief</strong> and can positively impact a person’s life in a very short period of time.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is a 501(c)(3) non-profit organization that is dedicated to educating the public and <strong>grief professionals</strong> about the revolutionary <strong>Healthy Grieving Programs</strong>. Its Founders, <strong>David R. Cope and Peggy Lit</strong> have worked with the <strong>Healthy Grieving process</strong> for many years and in many different applications. It is because of their experiences and witnesses to the amazing transformational changes that individual’s experience that they formed <strong>Grieffree.org.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>David</strong> has been blessed with the gift of creating effective processes that make fundamental changes in the way people experience themselves and life. The <strong>Healthy Grieving Programs</strong> are just a few of many that <strong>David</strong> has created. <strong>Peggy</strong> has a very rare quality of gently and compassionately working with individuals to expertly guide them into the experience of the <strong>Healthy Grieving process.</strong> She has worked adroitly with the <strong>Healthy Grieving</strong> for a number of years and lives the fundamental principles of the process in her everyday life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is making the <strong>Healthy Grieving Programs</strong> available to the general public over the internet because the internet is such a powerful platform for social change and it is the fastest way to expose the programs to as many people as possible. <strong>Peggy and David</strong> are happy to make this life-changing process available to the public because the pain of <strong>grief</strong> is such a pervasive human condition that they want as many people as possible to experience how letting go of grief through the <strong>Healthy Grieving Programs</strong> can make an immediate positive impact on people’s lives.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> has developed course material so that the community of <strong>grief professionals</strong> can be trained in more advanced applications of <strong>Healthy Grieving</strong>. In this way, <strong>GriefFree.org</strong> can develop a network of professionals who can support the grieving community-at-large and build credibility and advancement in the <strong>Healthy Grieving Programs.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nIf you find that your experience with the <strong>Healthy Grieving Programs</strong> has positively impacted your life experience, we would welcome a donation as your expression of appreciation. All donated funds will be used to further the mission of <strong>GriefFree.org</strong> and will be greatly valued.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Us', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2016-07-18 15:50:55', '2016-07-18 15:50:55', '', 159, 'http://www.grieffree.org/159-revision-v1/', 0, 'revision', '', 0),
(1429, 2, '2016-07-18 15:54:16', '2016-07-18 15:54:16', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\nUnresolved <strong>grief</strong> can negatively impact a person’s life in a silent and insidious way; it can create an undercurrent that effectively limits the fullness of a person’s life. However, as a society, we no longer need to suffer from the chronic debilitating pain of grief. The <strong>Healthy Grieving Programs </strong>offer amazing yet simple methods that can resolve the underlying issues of <strong>grief</strong> and can positively impact a person’s life in a very short period of time.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is a 501(c)(3) non-profit organization that is dedicated to educating the public and <strong>grief professionals</strong> about the revolutionary <strong>Healthy Grieving Programs</strong>. Its Founders, <strong>David R. Cope and Peggy Lit</strong> have worked with the <strong>Healthy Grieving Process</strong> for many years and in many different applications. It is because of their experiences and witnesses to the amazing transformational changes that individual’s experience that they formed <strong>GriefFree.org.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>David</strong> has been blessed with the gift of creating effective processes that make fundamental changes in the way people experience themselves and life. The <strong>Healthy Grieving Programs</strong> are just a few of many that <strong>David</strong> has created. <strong>Peggy</strong> has a very rare quality of gently and compassionately working with individuals to expertly guide them into the experience of the <strong>Healthy Grieving Process.</strong> She has worked adroitly with the <strong>Healthy Grieving</strong> for a number of years and lives the fundamental principles of the process in her everyday life.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> is making the <strong>Healthy Grieving Programs</strong> available to the general public over the internet because the internet is such a powerful platform for social change and it is the fastest way to expose the programs to as many people as possible. <strong>Peggy and David</strong> are happy to make this life-changing process available to the public because the pain of <strong>grief</strong> is such a pervasive human condition that they want as many people as possible to experience how letting go of grief through the <strong>Healthy Grieving Programs</strong> can make an immediate positive impact on people’s lives.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>GriefFree.org</strong> has developed course material so that the community of <strong>grief professionals</strong> can be trained in more advanced applications of <strong>Healthy Grieving</strong>. In this way, <strong>GriefFree.org</strong> can develop a network of professionals who can support the grieving community-at-large and build credibility and advancement in the <strong>Healthy Grieving Programs.</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nIf you find that your experience with the <strong>Healthy Grieving Programs</strong> has positively impacted your life experience, we would welcome a donation as your expression of appreciation. All donated funds will be used to further the mission of <strong>GriefFree.org</strong> and will be greatly valued.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Us', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2016-07-18 15:54:16', '2016-07-18 15:54:16', '', 159, 'http://www.grieffree.org/159-revision-v1/', 0, 'revision', '', 0),
(1431, 2, '2016-07-18 15:58:46', '2016-07-18 15:58:46', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-full wp-image-1230 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/Grief-Free-David-R.-Cope.jpg" alt="Grief-Free-David-R.-Cope" width="264" height="398" />\r\n\r\n<strong>“David R. Cope is a pioneer in understanding the mechanics of the mind.”</strong>\r\n\r\n<strong>David R. Cope</strong> has been a businessman all his adult life. His experience of an internal unfolding is the farthest thing he could ever have imagined. Ten years ago he consciously set out to find answers to some of life’s most profound questions. He realized in an epiphany -  a micro-second flash of awareness - that all his problems and answers of his life lay within him. From this moment forth, he followed an unfolding of knowing that realized an amazing process of self discovery.[/vc_column_text][vc_column_text]\r\n\r\nAs a pioneer in understanding the mechanics of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">the mind</a></span></strong>, David has developed a continuous stream of innovative methods that allow individuals to outgrow chronic patterns of behavior that have remained an enigma for mankind. The process of <strong>Healthy Grieving</strong> is just one of many transformational processes that reflect David’s profound understanding of the human experience.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/vc_column_text][vc_column_text]<strong>David</strong> does not have any educational degrees to define his psychological and consciousness acuity. In fact, he often shares that he has no teachers, reads no books, nor attends workshops or seminars. It is from his inner unfolding that the concepts and experiences used to articulate his understanding are drawn; <i>profound evidence that the answers are truly within all of us.</i>\r\n\r\nPlease see <strong><span style="color: #800000;"><a style="color: #800000;" title="David R. Cope CV/Resume" href="http://www.grieffree.org/about-us/david-r-cope-cvresume/">David’s CV/Resume</a></span></strong> which details his experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About David R. Cope', '', 'inherit', 'closed', 'closed', '', '219-revision-v1', '', '', '2016-07-18 15:58:46', '2016-07-18 15:58:46', '', 219, 'http://www.grieffree.org/219-revision-v1/', 0, 'revision', '', 0),
(1432, 2, '2016-07-18 16:02:19', '2016-07-18 16:02:19', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-full wp-image-1230 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/Grief-Free-David-R.-Cope.jpg" alt="Grief-Free-David-R.-Cope" width="264" height="398" />\r\n\r\n<strong>“David R. Cope is a pioneer in understanding the mechanics of the mind.”</strong>\r\n\r\n<strong>David R. Cope</strong> has been a businessman all his adult life. His experience of an internal unfolding is the farthest thing he could ever have imagined. Twelve years ago he consciously set out to find answers to some of life’s most profound questions. He realized in an epiphany -  a micro-second flash of awareness - that all his problems and answers of his life lay within him. From this moment forth, he followed an unfolding of knowing that realized an amazing process of self-discovery.\r\n\r\nAs a pioneer in understanding the mechanics of <strong><span style="color: #800000;"><a style="color: #800000;" title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">the mind</a></span></strong>, David has developed a continuous stream of innovative methods that allow individuals to outgrow chronic patterns of behavior and illnesses that have remained an enigma for mankind. The process of <strong>Healthy Grieving</strong> is just one of many transformational processes that reflect David’s profound understanding of the human experience.\r\n\r\nDavid does not have any educational degrees to define his psychological and consciousness acuity. In fact, he often shares that he has no teachers, reads no books, nor attends workshops or seminars. It is from his inner unfolding that the concepts and experiences used to articulate his understanding are drawn; <i>profound evidence that the answers are truly within all of us.</i>\r\n\r\nPlease see <strong><span style="color: #800000;"><a style="color: #800000;" title="David R. Cope CV/Resume" href="http://www.grieffree.org/about-us/david-r-cope-cvresume/">David’s CV/Resume</a></span></strong> which details his experience.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About David R. Cope', '', 'inherit', 'closed', 'closed', '', '219-revision-v1', '', '', '2016-07-18 16:02:19', '2016-07-18 16:02:19', '', 219, 'http://www.grieffree.org/219-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1433, 2, '2016-07-18 16:06:07', '2016-07-18 16:06:07', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\n\n<img class="alignright wp-image-1227" src="http://www.grieffree.org/wp-content/uploads/2016/01/Grief-Free-Peggy-Lit.jpg" alt="Grief-Free-Peggy-Lit" width="331" height="300" /><strong>Peggy Lit</strong> grew up in a rural town in <strong>South Dakota</strong>. She never sought out “spiritual” awareness and was quite content living a “normal” life as a mother and provider. Until nine years ago, when something quite astonishing began that she was totally unprepared for.\n\nAs she looks back on her journey, she can now piece together the puzzle of her experiences of moving through stages of enlightenment. Though she acknowledges that her experiences of bliss and oneness were gems upon her pathway, she immediately knew at a very deep level, “This experience is not me, there is more.”\n\nEarly in her journey she believed that her smorgasbord of non-physical and <strong>spiritual experiences</strong> were experiences that were happening to her.  Over time, as she became more grounded in the experiences of her self, she understood the profound realization that these and many other amazing experiences were just <strong>Peggy</strong>, experiencing her self.\n\nAll of these expanding experiences provide the contextual foundation of her deeper awareness into the experience of her self and knowing who she is. <strong>Peggy</strong> now shares her <strong>extraordinary understanding</strong> of the complexities of the human condition by guiding others through the maze of human consciousness and ushering in the transformative experience of living from the heart.\n\n<strong>Peggy</strong> does not have any educational degrees to define her spiritual and consciousness acuity. In fact, she often reflects that she has no teachers, reads no books, nor attends workshops or seminars. It is from her inner unfolding that the concepts and experiences used to articulate her understanding are drawn; profound evidence that the answers are truly within all of us.\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Peggy Lit', '', 'inherit', 'closed', 'closed', '', '216-autosave-v1', '', '', '2016-07-18 16:06:07', '2016-07-18 16:06:07', '', 216, 'http://www.grieffree.org/216-autosave-v1/', 0, 'revision', '', 0),
(1434, 2, '2016-07-18 16:06:22', '2016-07-18 16:06:22', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<img class="alignright wp-image-1227" src="http://www.grieffree.org/wp-content/uploads/2016/01/Grief-Free-Peggy-Lit.jpg" alt="Grief-Free-Peggy-Lit" width="331" height="300" /><strong>Peggy Lit</strong> grew up in a rural town in <strong>South Dakota</strong>. She never sought out “spiritual” awareness and was quite content living a “normal” life as a mother and provider. Until nine years ago, when something quite astonishing began that she was totally unprepared for.\r\n\r\nAs she looks back on her journey, she can now piece together the puzzle of her experiences of moving through stages of enlightenment. Though she acknowledges that her experiences of bliss and oneness were gems upon her pathway, she immediately knew at a very deep level, “This experience is not me, there is more.”\r\n\r\nEarly in her journey she believed that her smorgasbord of non-physical and <strong>spiritual experiences</strong> were experiences that were happening to her.  Over time, as she became more grounded in the experiences of her self, she understood the profound realization that these and many other amazing experiences were just <strong>Peggy</strong>, experiencing her self.\r\n\r\nAll of these expanding experiences provide the contextual foundation of her deeper awareness into the experience of her self and knowing who she is. <strong>Peggy</strong> now shares her <strong>extraordinary understanding</strong> of the complexities of the human condition by guiding others through the maze of human consciousness and ushering in the transformative experience of living from the heart.\r\n\r\n<strong>Peggy</strong> does not have any educational degrees to define her spiritual and consciousness acuity. In fact, she often reflects that she has no teachers, reads no books, nor attends workshops or seminars. It is from her inner unfolding that the concepts and experiences used to articulate her understanding are drawn; profound evidence that the answers are truly within all of us.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'About Peggy Lit', '', 'inherit', 'closed', 'closed', '', '216-revision-v1', '', '', '2016-07-18 16:06:22', '2016-07-18 16:06:22', '', 216, 'http://www.grieffree.org/216-revision-v1/', 0, 'revision', '', 0),
(1435, 2, '2016-07-18 16:08:48', '2016-07-18 16:08:48', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<b>Professional Overview:                                                                                                                       </b>\r\n\r\n<strong>David R. Cope</strong> is a pioneer in understanding the mechanics of the mind. Over the last twelve years, he has developed cutting-edge psychological protocols that reinterpret and redefine the mainstream perspective on mankind’s chronic behavioral issues. His brilliance comes from an uncanny ability to interpret and articulate the methods of the mind and to translate these methods into straightforward and profoundly effective processes that effectuate deep transformational change.[/vc_column_text][vc_column_text]<b>Professional Employment:                                                                                                                 </b>\r\n\r\nDavid is a Founder of The Center for Living from the Heart (The Center), a non-profit 501 (c)(3) organization and its affiliate The Institute for the Research and Study of Expanding Consciousness (IRSEC). The Center provides the formalized educational experience that is the testing ground for contextual material David has developed that teaches a transcendent view of one’s self and life. The educational experience effectively allows for the reorganization of the mind’s capacity to create one’s reality into a worldview that is consciously introspective and growth oriented. It capitalizes on mankind’s innate capacity to self-actualize its potentiality – the transformative process of internalizing an external reality. IRSEC is designed to provide scientific evidence for a) the evolutionary experience of the students of The Center, b) how context is the hidden determinant of the human consciousness and c) how consciousness can provide solutions to many of the mysteries of human behavior.[/vc_column_text][vc_column_text]\r\n\r\nDavid is a Founder of GriefFree.org, a non-profit organization that is dedicated to providing grief relief to the public and to training grief professionals in its revolutionary Healthy Grieving process. David<b> </b>developed this radically new grieving process which resolves the underlying issues that cause grief and provides a reliable method for individuals to heal from the painful experience of loss. The Healthy Grieving process is grounded in the concept that grief is the experience of the loss of one’s self-identity rather than the loss of a relationship, which is a breakthrough in the fundamental understanding of the experience of grief. Over the last five years, David has taken individuals through hundreds of applications of the Healthy Grieving process with consistent and remarkable results.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Research Experience: (</b>in descending chronological order<b>)</b>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Research and Study of Emotions and Feelings</b>: Conventional psychology does not effectively differentiate between emotions and feelings. David’s research into emotions and feelings uncovered that emotions are repressed feelings and are universal to all humans, whereas feelings are how a person “feels” about him/her self and are unique to each individual. This powerful revelation opened a window to an evolutionary perspective on the experience of feeling one’s feelings and unlocked the possibility of releasing unconscious repressed feelings that are the infrastructure of mankind’s psychological experience of its self. David developed The Healing Heart Method, a dynamic process that resolves the issue of suppression and internalization of emotions and unfolds a radical new reality of the potentiality of one’s self.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Clinical Study of Internalized Illnesses: </b>David<b> </b>developed the contextual environment and processes that formed the foundation of a groundbreaking clinical study to document that a) the mind internalizes one’s reality and the body responds with a vast array of internalized illnesses, b) by introducing a new context, the mind will reorganize the construct of reality, and c) the body will respond and outgrow the internalized illness. In less than seven months the clinical study has provided preliminary evidence of the outgrowth of chronic illnesses including: migraines, Crohn’s disease, depression, anxiety disorder, hypothyroidism, paralysis, fibromyalgia, myofascial pain, severe allergies and PTSD. The results of the two year clinical study will be published.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Research Interests in DNA and Epigenetic Therapy</b>: David is currently investigating the protocol necessary to test the following hypothesis: Individuals who are outgrowing chronic illnesses in the Clinical Study for Internalized Illnesses will show either a change in DNA sequence or gene expression as a result of epigenetic changes. The research would seek to prove that the context of the clinical study is the cause of the genetic alteration or expression which allowed the individuals to outgrow chronic illnesses. The research would be conducted concurrently with the Clinical Study for Internalized Illnesses.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Anthropological Study of  How Context is the Hidden Determinant of Human Consciousness:</b> David developed the contextual environment that supports a current anthropological study which uses qualitative/quantitative and ethnographic research methods to study the effect of context on the behavioral patterns and worldview of a group of individuals. This anthropological study is to document the ability to duplicate the “subjective” experience of internalization of an externalized reality and to study the effects of context on the capacity for self actualization. The results of the eighteen month anthropological study will be published at the conclusion of the study.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Research and Study of the Human Grieving Process: </b>David<b> </b>designed a revolutionary grieving process that consistently allows individuals to move through grief to the acceptance stage. This process – trademarked as “Healthy Grieving” – is a breakthrough in the fundamental understanding of the experience of grief and provides the first grieving process that can produce consistent and measurable results. The process is grounded in the concept that grief is the experience of the loss of one’s self identity rather than the loss of a relationship. Healthy Grieving is currently being introduced to the public and to the community of professionals who support grieving individuals. David is writing an article on the Healthy Grieving process to be submitted to major journals for publication.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Research and Study of the Constructs of the Mind: </b>This study<b> </b>precipitated a shift in the ideology of psychology by introducing the process of owning, which is experientially the awareness of: “I am my experiences, not what is happening to me.” The process of owning allows for “personal causality” – a deep realization of one’s unique reaction to the experiences of life. With owning, individuals conceptually take full responsibility for their reactions and projections onto life, which leads to dramatic and rapid changes in individual’s core experience of their self and their worldview. Essentially, the process of owning allows for self -acceptance that is fundamental to an individual’s self-esteem. This process is the basis of David’s continuous stream of innovative methods that have allowed individuals to outgrow chronic patterns of behavior that have remained an enigma for mankind.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Research and Study of Applied Kinesiology in a Therapy Setting:</b> David discovered that having a method to bypass the mind is critical to changing deeply-rooted behavioral patterns because individuals are unconsciously trapped in the perfected process of the construct of the mind, which is to avoid change. This study proved that by using Applied Kinesiology (muscle testing) or a similar tool to “outsmart” the mind, individuals in a therapy setting can consistently transcend the stories of their chronic behavioral patterns and make deep transformational changes. The use of muscle testing to bypass the mind supports his theory that constructive change cannot take place at the level of an individual’s stories because stories are the mind’s method of preventing self awareness. This research provided the basis for David to refine and redefine the technique of muscle testing so it can be used as an innovative tool to support the study and understanding of human behavior..\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Research and Study of the Mechanics of the Mind: </b>The study has uncovered the concept of separation which is defined as the capacity to define one’s experience of self as “that” (behavioral pattern). Separation effectively creates the space for individuals to see their constructs as the experience of their self. This concept overcomes the mind’s compulsion to dissociate, which is defined as: “I am not that.” The extended study and use of separation led David to extrapolate how the mind organizes itself to create the reality of one’s experience of life. From this extrapolation, David formulated intriguing processes that allow individuals to articulate the mechanics of their behavioral patterns for self reflection and outgrowing. Separation is the critical a prior to the process of owning and the first step in resolving deeply rooted behavioral issues.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Study and Research of Food Allergies and Diet:</b> David’s experience of outgrowing his own chronic allergies laid the foundation for this study which proved: a) the body will outgrow chronic food allergies by a change in diet and b) by using a method such as Applied Kinesiology (muscle testing), a diet can be structured specifically for an individual that will support the outgrowing of food allergies. This treatment for food allergies is a major advancement over the traditional concept of the identification and elimination of allergic foods in a person’s diet and the use of drugs to suppress allergic responses.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<b>Independent Research and Study of Consciousness:</b> David developed novel technologies to measure consciousness which led to the discovery of the interrelationship of individuals’ self identity and worldview, and their consciousness. The research identified the relationship of the left and right brain to consciousness and how this relationship determines an individual’s consciousness. It was discovered that an individual’s consciousness is normally constant throughout life, much like an individual’s intelligence and can be influenced by context.\r\n\r\n[/vc_column_text][vc_column_text]<b>Publications:                                                                                                                  </b>\r\n\r\nAuthor of <i>The Rule Book of Life</i>, which is the primary teaching methodology of The Center. <i>The Rule Book of Life</i> is a profound expression of the transformation of human consciousness. It teaches how life can be used creatively as the tool for the unfolding of self actualization.[/vc_column_text][vc_column_text]<b>Teaching Experience:                                                                                </b>\r\n\r\nDavid has created the curriculum and collateral teaching material for The Center. He teaches all courses and workshops designed to re-educate adults and children in a transformative approach to life. This course of study is the aggregate result of the nine years of research and study mentioned above.[/vc_column_text][vc_column_text]<b>Professional Training:       </b>\r\n\r\nSelf taught through experiential awareness and application. All concepts and materials developed herein are originally inspired without teachers, educational material, or institutional learning.[/vc_column_text][vc_column_text]<b>Education:                               </b>\r\n\r\nUniversity of Vermont\r\n\r\nBachelor Degree in Business[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'David R. Cope CV/Resume', '', 'inherit', 'closed', 'closed', '', '222-revision-v1', '', '', '2016-07-18 16:08:48', '2016-07-18 16:08:48', '', 222, 'http://www.grieffree.org/222-revision-v1/', 0, 'revision', '', 0),
(1437, 2, '2016-07-18 16:13:16', '2016-07-18 16:13:16', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the contact page on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:13:16', '2016-07-18 16:13:16', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1438, 2, '2016-07-18 16:24:35', '2016-07-18 16:24:35', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the <a href="http://www.grieffree.org/contact/">contact page</a> on this website and somebody will be in contact with you.</p>\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-autosave-v1', '', '', '2016-07-18 16:24:35', '2016-07-18 16:24:35', '', 201, 'http://www.grieffree.org/201-autosave-v1/', 0, 'revision', '', 0),
(1439, 2, '2016-07-18 16:19:04', '2016-07-18 16:19:04', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to <img class="alignright wp-image-256" src="http://www.grieffree.org/wp-content/uploads/2016/01/rainbow-in-sky-300x224-300x224.jpg" alt="Healthy Grieving Process" width="250" height="187" />work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the contact page on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:19:04', '2016-07-18 16:19:04', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1440, 2, '2016-07-18 16:20:24', '2016-07-18 16:20:24', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and <img class="size-medium wp-image-256 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/rainbow-in-sky-300x224-300x224.jpg" alt="Healthy Grieving Process" width="300" height="224" />volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the contact page on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:20:24', '2016-07-18 16:20:24', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1441, 2, '2016-07-18 16:23:28', '2016-07-18 16:23:28', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the contact page on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:23:28', '2016-07-18 16:23:28', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1442, 2, '2016-07-18 16:24:46', '2016-07-18 16:24:46', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the <a href="http://www.grieffree.org/contact/"><strong>contact pag</strong>e</a> on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:24:46', '2016-07-18 16:24:46', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1443, 2, '2016-07-18 16:25:07', '2016-07-18 16:25:07', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has seasoned therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the <a href="http://www.grieffree.org/contact/"><strong>contact page</strong></a> on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:25:07', '2016-07-18 16:25:07', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1444, 2, '2016-07-18 16:26:18', '2016-07-18 16:26:18', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<p style="text-align: left;" align="center">If you would like to heal from the pain of your grief and loss, <strong>GreifFree.org</strong> has caring therapists and volunteers who have extensive experience working with the <strong>Healthy Grieving Programs</strong> who are happy to work with you. Please send an email to <strong><span style="color: #800000;"><a style="color: #800000;" href="mailto:support@grieffree.org">support@GriefFree.org</a></span></strong> or use the <a href="http://www.grieffree.org/contact/"><strong>contact page</strong></a> on this website and somebody will be in contact with you.</p>\r\n<p style="text-align: left;">Please be advised that the volunteers at <strong>GriefFree.org</strong> are not professional counselors or therapists. Any support you receive from them should not be confused with traditional psychological, medical, or emotional therapy. If you need emotional or mental support for your grieving experience, you should address specific psychological, medical or emotional problems with a professional in the health field or where appropriate, a qualified physician. No insights that are revealed or discussed with the volunteers are intended to dismiss or alter your pursuit of traditional psychological, medical or emotional options.</p>\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'How to Get Grief Support', '', 'inherit', 'closed', 'closed', '', '201-revision-v1', '', '', '2016-07-18 16:26:18', '2016-07-18 16:26:18', '', 201, 'http://www.grieffree.org/201-revision-v1/', 0, 'revision', '', 0),
(1445, 2, '2016-07-18 16:28:59', '2016-07-18 16:28:59', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]Work on being a victim can be very supportive in the <strong>Healthy Grieving Process</strong> because it is very common for individuals to feel like a victim in the experience of grief. This is true because the experience of being a victim is expressed as “somebody or something has been done to me that has taken away something I deserve or am entitled to so my experience of life is of hardship and struggle” — and these are common thoughts and feeling following a loss. As long as an individual is being a victim to the loss, it is essentially impossible to complete the grieving cycle.\r\n\r\nAs a victim to their loss, individuals believe that something has been done to them to cause their pain. Inorder to heal from the pain of grief, it is essential that an individual takes responsibility for their internal experience of the loss.<strong>The Healthy Grieving Process</strong> includes a Victim Worksheet that allows an individual to effectively process the experience of being a victim, which opens their heart to heal.\r\n\r\n<em>General Note: A victim mentality or victim complex is generally interpreted by mainstream psychology as “non-normative behavior” and there are no established standards for treatment. Thus, a victim mentality is considered something uncommonly seen among, what society deems, “healthy” people. From this perspective, a victim mentality is not defined as a pervasive integrated personality characteristic.</em>\r\n\r\nOur work with being a victim has demonstrated that it is a fundamental experience of human behavior. Though it can vary in extremes and subtleties, being a victim influences and limits every human’s experience. We believe that the reason victim mentality has gone undetected as a pervasive human behavior by the study of psychology is because the essential nature of feeling like a victim is the lack of self-awareness. Once individuals who are open to exploring their life’s predicaments are exposed to the concept of being a victim, evidence shows that a transformational change is possible in how individuals experiences themselves and life.\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Being A Victim', '', 'inherit', 'closed', 'closed', '', '195-revision-v1', '', '', '2016-07-18 16:28:59', '2016-07-18 16:28:59', '', 195, 'http://www.grieffree.org/195-revision-v1/', 0, 'revision', '', 0),
(1446, 1, '2016-07-18 17:02:21', '2016-07-18 17:02:21', '', 'Elderly life', 'Close up of an elderly hand holding a crutch', 'inherit', 'open', 'closed', '', 'elderly-life', '', '', '2016-07-18 17:02:33', '2016-07-18 17:02:33', '', 33, 'http://www.grieffree.org/wp-content/uploads/2016/01/Grieffree-Section-back.jpg', 0, 'attachment', 'image/jpeg', 0),
(1447, 1, '2016-07-18 17:03:37', '2016-07-18 17:03:37', '[vc_row][vc_column][rev_slider_vc alias="home1"][/vc_column][/vc_row][vc_row row_type="row_full_center_content" margin_top="-30"][vc_column][vc_column_text]\r\n<h1 style="text-align: center; font-size: 40px; font-weight: normal; color: #666; font-family: ''Time''; line-height: 100%;">Welcome To <span style="color: #770b26;">GriefFree.org</span></h1>\r\n[/vc_column_text][vc_column_text css=".vc_custom_1462464020033{margin-top: -10px !important;}"]\r\n<p style="text-align: center; font-size: 16px;">The revolutionary <strong>Healthy Grieving programs</strong> explore <strong>grief</strong> from the self-identity level, shifting the focus from the external loss to an inward exploration that provides rapid and transformational healing. 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