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(1527, 2, '2016-08-08 20:50:28', '2016-08-08 20:50:28', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]The <strong>Healthy Grieving Process</strong> is a six-step process. A typical process includes an hour and a half session and a follow-up session of about a half hour. In the first session, an individual is taken through the first five steps. The final step is scheduled a week later. In this final step, an individual is able to articulate how they have let go of the pain of their loss and opened their heart to their life anew. (please read the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials</a></strong>)\r\n\r\nSince the <strong>Healthy Grieving Process</strong> is a healing modality, individuals experience a deep and permanent release of the pain of grief and loss<em> regardless of how much time has passed since the loss</em>. The pain is consistently replaced with a sense of wholeness, rejuvenation, and fond memories of the loved one.\r\n\r\n<strong>The </strong><strong>Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the <strong>Healthy Grieving Process</strong>, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>Healthy Grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The <strong>Healthy Grieving Process</strong> is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss. You are invited to learn more details about the <strong>Healthy Grieving Process</strong> by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-08-08 20:50:28', '2016-08-08 20:50:28', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1528, 2, '2016-08-08 20:51:55', '2016-08-08 20:51:55', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]The <strong>Healthy Grieving Process</strong> is a six-step process. A typical process includes an hour and a half session and a follow-up session of about a half hour. In the first session, an individual is taken through the first five steps. The final step is scheduled a week later. In this final step, an individual is able to articulate how they have let go of the pain of their loss and opened their heart to their life anew. (Please read the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials</a>.</strong>)\r\n\r\nSince the <strong>Healthy Grieving Process</strong> is a healing modality, individuals experience a deep and permanent release of the pain of grief and loss<em> regardless of how much time has passed since the loss</em>. The pain is consistently replaced with a sense of wholeness, rejuvenation, and fond memories of the loved one.\r\n\r\n<strong>The </strong><strong>Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than deep experience of release. Thus this emoting pain becomes the memory rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the <strong>Healthy Grieving Process</strong>, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>Healthy Grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The <strong>Healthy Grieving Process</strong> is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss. You are invited to learn more details about the <strong>Healthy Grieving Process</strong> by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-08-08 20:51:55', '2016-08-08 20:51:55', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1529, 2, '2016-08-08 20:56:19', '2016-08-08 20:56:19', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]The <strong>Healthy Grieving Process</strong> is a six-step process. A typical process includes an hour and a half session and a follow-up session of about a half hour. In the first session, an individual is taken through the first five steps. The final step is scheduled a week later. In this final step, an individual is able to articulate how they have let go of the pain of their loss and opened their heart to their life anew. (Please read the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials</a>.</strong>)\r\n\r\nSince the <strong>Healthy Grieving Process</strong> is a healing modality, individuals experience a deep and permanent release of the pain of grief and loss<em> regardless of how much time has passed since the loss</em>. The pain is consistently replaced with a sense of wholeness, rejuvenation, and fond memories of the loved one.\r\n\r\n<strong>The </strong><strong>Healthy Grieving Process Treats The Loss Of One’s Self-Identity Rather Than The Emotional Loss Of The Person</strong>[/vc_column_text][vc_column_text]Grieving may be one of the most misunderstood experiences of human nature. In the revolutionary<strong> Healthy Grieving Process</strong>, grieving is not the experience of the emotional pain of the loss of the person or object, it is the experience of the pain of the loss of what the person or object represented; the loss of one’s self-identity - that which gave meaning to one’s life.[/vc_column_text][vc_column_text]<img class="size-full wp-image-263 alignleft" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-thru-fingers-300x200.jpg" alt="Understanding Healthy Grieving Process" width="300" height="200" />One’s <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-identity</a></strong> is the interwoven fabric of how a person experiences one’s self. The <strong>experience of grieving</strong> is as if the very foundation of how one experiences one’s self has been taken away and what is left in its place is an inescapable abyss: the void. The experience of this void is the experience of <strong>grief</strong> - a tragic feeling of an empty and meaningless existence created by the loss of one’s self-identity.[/vc_column_text][vc_column_text]\r\n\r\nThe reason why the process of grieving is traditionally characterized as “an individualized experience that can take several months to several years” is the unwillingness to feel the pain of loss. Effectively then, <strong>grieving</strong> becomes the period it takes for a person to deny and suppress the pain of loss so it is no longer consciously experienced. The illusion is that the feeling of loss, which causes a deep and <strong>painful expression</strong> of emotions, is not for letting go but for emoting - a wallowing in pain rather than a deep experience of release. This emoting pain becomes the memory we often hold onto rather than the possibility of loving memories.\r\n\r\n[/vc_column_text][vc_column_text]The <strong>Healthy Grieving Process</strong> is a process of feeling the deep pain of the loss of self-identity for the purpose of letting go of the pain. In the <strong>Healthy Grieving Process</strong>, a person is reunited with an aspect of one’s self that was given away in the emotional attachment: the emptiness and pain are transcended and a warm sense of love and appreciation replaces the loss.[/vc_column_text][vc_column_text]\r\n\r\nThe perceived pain is the person’s own experience of loss not the experience of the loss of the person (object). For example, when a person goes to a funeral to pay respects and feels a sense of loss and sadness, this feeling of loss and sadness is not for the person who passed away but the emptiness they feel inside from the loss of the person. <strong>Healthy Grieving</strong> realizes that grieving is not for the person but the loss of what the person represented to one’s self-identity.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>A Willingness To Feel…</strong>\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-264 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/feeling-woman-300x220-300x220.jpg" alt="feeling-woman-300x220" width="300" height="220" />The process of <strong>Healthy Grieving</strong> starts first with the willingness to feel the pain of loss for the purpose of letting it go. Without this willingness, <strong>Healthy Grieving</strong> cannot occur and grieving becomes the traditional process of grieving - wallowing, denial, and suppression. Many people, sometimes at a subconscious level, are unwilling to feel the pain of loss so they can <strong><a title="Being A Victim" href="http://www.grieffree.org/the-healthy-grieving-process/being-a-victim/">be a victim</a></strong> to the experience thus maintaining their reality of the loss that has affected their life - being a victim replaces the meaning that the loss took from their self-identity often effectively blaming the person (object) for their misery.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\n<strong>Identification Of The Loss Of Self-Identity…</strong>\r\n\r\n[/vc_column_text][vc_column_text]The second major step in the <strong>Healthy Grieving Process</strong> is the accurate identification of the specific loss of self-identity. The challenge at this step is that a person is often not consciously aware of the loss. It is difficult for the grieving individual to create <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">separation</a></strong> for this identification because self-identity is so ingrained in a person’s experience it can be virtually indeterminable. With the help of specific strategies to tease out the self-identity, a person can bring forth the clarity needed for identification.[/vc_column_text][vc_column_text]When the identification of the <strong>loss of self-identity</strong> is clearly defined it can be validated by the emotional reaction a person experiences from this awareness. With this sense of clarity, a person can then move to experience the pain of the loss of the self-identity. Interestingly, the ability to experience this pain of loss is a natural <strong>human experience</strong> and can be accomplished relatively easily if a person is not afraid of feeling emotional pain. Emotional pain is very much like the boogeyman that hid in the closet as a child; it does not exist except in your mind. When a person is willing to face the emotional pain of  grief it dissolves as if it never existed. The <strong>Healthy Grieving Process</strong> is like the choice to go to the dentist for an impacted tooth: you can decide to  go through the pain of having the tooth removed so the pain goes away and healing can take place or you can take medication and manage the pain.  The <strong>traditional experience</strong> of grieving can often be like the management of the pain because people are very afraid to face the emotional pain of <strong>grief</strong> so they find ways to avoid or distract themselves from feeling the pain.[/vc_column_text][vc_column_text]<strong>The Healthy Grieving Process is a Very Dynamic Process…</strong>[/vc_column_text][vc_column_text]\r\n\r\n<img class="size-medium wp-image-266 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/clouds-opening-300x199-300x199.jpg" alt="clouds-opening-300x199" width="300" height="199" />The <strong>Healthy Grieving Process</strong> is a very dynamic process because <strong>grief</strong> is a universal human emotion to the experience of loss.  The fundamental principles of <strong>Healthy Grieving</strong> can be effective not only with the death of a loved one but can be <strong><a title="Applications" href="http://www.grieffree.org/the-healthy-grieving-process/applications/">applied in a wide variety of real life situations</a></strong>. When the concept of attachments and self-identity are fully grasped, the <strong>Healthy Grieving process</strong> can become a comprehensive tool that can be used to reconnect  individuals to a  fuller expression of themselves and life.\r\n\r\n[/vc_column_text][vc_column_text]From this perspective, the <strong>Healthy Grieving Process</strong> is not intended to be a process used for a single occurrence; it has been created as a way of deconstructing the attachments that form our unconscious identity. It is this unconscious identity that creates the fleeting experiences that cause life to be perceived as hard and unfulfilling. Over time, with the conscious use of the <strong>Healthy Grieving Process</strong>, an individual will begin to transform the externalized attachments into internal <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-love</a></strong>(value). From this place of <strong><a title="Definitions" href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">self-value</a></strong>, a person no longer feels the emptiness of life or experiences life as unfulfilling but experiences an emerging sense of completeness in life.[/vc_column_text][vc_column_text]\r\n\r\nPlease visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss. You are invited to learn more details about the <strong>Healthy Grieving Process</strong> by <strong><a href="http://www.grieffree.org/contact/">contacting us.</a></strong>\r\n\r\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'The Healthy Grieving Process', '', 'inherit', 'closed', 'closed', '', '186-revision-v1', '', '', '2016-08-08 20:56:19', '2016-08-08 20:56:19', '', 186, 'http://www.grieffree.org/186-revision-v1/', 0, 'revision', '', 0),
(1530, 2, '2016-08-08 22:40:35', '2016-08-08 22:40:35', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\n\n<strong>Definitions are very important because they articulate the fundamental concepts of the Healthy Grieving experience, which serves to differentiate terms from their common usage.</strong>\n\n<strong>Attachment</strong>: Anything external that gives one identity and meaning in their life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable – they become the hidden infrastructure of one’s life.\n\nAttachments are fundamental to the human experience- mankind’s need to create meaning in life because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning.\n\n<strong>Being honest</strong> is the willingness to expose the experience of one’s self as it is. Being honest is the first step<img class="size-medium wp-image-287 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/2thrumywindow-400x301-300x226.jpg" alt="Being honest" width="300" height="226" /> that allows one to see and acknowledge the construct of their reality so it can be transcended. Only in being honest can one truly see what is, not the way one wants things to be - their story.\n\n<strong>Being a victim is </strong>a person who is not able to of taking responsibility for their life and their life’s predicaments. For the purpose of rendering themselves impotent, victims blame others for their situation, powerless to make any meaningful changes in their life.\n\n<strong>Emotions </strong>are the unconscious expression of repressed feelings. For example, anger is the emotional conglomeration of the repressed feeling of being a victim. People live in their emotions so they don’t have to feel because feelings expose the underbelly of a person – the dark and vulnerable secrets we compulsively hide from.\n\n<strong>Grieving</strong> is the willingness to experience the deep pain of the loss of one’s self-identity for the purpose of reuniting one’s self – the experience of becoming “whole”. Effectively, the externalized meaning and purpose of the attachment becomes internalized, which is experienced as true love and acceptance.\n\n<strong>Feelings </strong>are the conscious and unconscious expression of how we “feel” about ourselves. Emotions are universal to all people whereas feelings are unique to each person based upon their personal experience of life. From this powerful perspective, feelings become an intriguing window into the experience of one’s self.\n\n<strong>Feeling feelings</strong> is a deep willingness to go into the pain of “how I feel about myself” <em>for the purpose of <img class="size-medium wp-image-289 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-through-tree-on-hill-400x300-300x225.jpg" alt="Separation" width="300" height="225" />letting it go</em> – experiencing the feelings as you, completely and fully by letting the “emotional charge” go through you rather than resisting and pushing it away. Feeling feelings is the capacity to go into our inner sanctum that we have compulsively hide from to feel exposed and raw, knowing that it is this exposure and rawness that allows the feelings to be effectively dissolved.\n\n<strong>Resistance </strong>is the experience of the mind’s intrinsic capacity to fight against the loss of self-identity – self-destruction. It is experienced as shutting down – denial, skepticism, and the loss of clarity – which prevents self-awareness.\n\n<strong>The mind </strong>is one’s reality, a conglomerated pseudo-reality called the self. It is created by the brain by integrating one’s experiences of life.\n\n<strong>Self-identity</strong> is the way we know and experience our self. Self-identity is the definition of “who I am” which when lost or taken away leaves a person feeling a deep sense of loss. This loss is expressed deeply as “I don’t know who I am anymore” and leaves a person feeling lost in life, rudderless to find their way.\n\n<strong>Self-love</strong> is the willingness to being vulnerable for the sake of growth; an open heart. It is the experience of stepping into life anew - to start again, and again, in a new and fresh way. It is taking full responsibility for the experience of one’s life.\n\n<strong>Self-value</strong> is the experiential knowing of who I am. It is experienced as the unarticulated inherent awareness of the accumulation of one’s growth.\n\n&nbsp;\n\n<b></b>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Definitions', '', 'inherit', 'closed', 'closed', '', '198-autosave-v1', '', '', '2016-08-08 22:40:35', '2016-08-08 22:40:35', '', 198, 'http://www.grieffree.org/198-autosave-v1/', 0, 'revision', '', 0),
(1531, 2, '2016-08-08 22:38:58', '2016-08-08 22:38:58', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<strong>Definitions are very important because they articulate the fundamental concepts of the Healthy Grieving experience, which serves to differentiate terms from their common usage.</strong>\r\n\r\n<strong>Attachment</strong>: Anything external that gives one identity and meaning in their life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable – they become the hidden infrastructure of one’s life.\r\n\r\nAttachments are fundamental to the human experience- mankind’s need to create meaning in life because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning.\r\n\r\n<strong>Being honest</strong> is the willingness to expose the experience of one’s self as it is. Being honest is the first step<img class="size-medium wp-image-287 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/2thrumywindow-400x301-300x226.jpg" alt="Being honest" width="300" height="226" /> that allows one to see and acknowledge the construct of their reality so it can be transcended. Only in being honest can one truly see what is, not the way one wants things to be - their story.\r\n\r\n<strong>Being a victim is </strong>a person who is incapable of taking responsibility for their life and their life’s predicaments. For the purpose of rendering themselves impotent, victims blame others for their situation, powerless to make any meaningful changes in their life.\r\n\r\n<strong>Emotions </strong>are the unconscious expression of repressed feelings. For example, anger is the emotional conglomeration of the repressed feeling of being a victim. People live in their emotions so they don’t have to feel because feelings expose the underbelly of a person – the dark and vulnerable secrets we compulsively hide from.\r\n\r\n<strong>Grieving</strong> is the willingness to experience the deep pain of the loss of one’s self-identity for the purpose of reuniting one’s self – the experience of becoming “whole”. Effectively, the externalized meaning and purpose of the attachment becomes internalized, which is experienced as true love and acceptance.\r\n\r\n<strong>Feelings </strong>are the conscious and unconscious expression of how we “feel” about ourselves. Emotions are universal to all people whereas feelings are unique to each person based upon their personal experience of life. From this powerful perspective, feelings become an intriguing window into the experience of one’s self.\r\n\r\n<strong>Feeling feelings</strong> is a deep willingness to go into the pain of “how I feel about myself” <em>for the purpose of <img class="size-medium wp-image-289 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-through-tree-on-hill-400x300-300x225.jpg" alt="Separation" width="300" height="225" />letting it go</em> – experiencing the feelings as you, completely and fully by letting the “emotional charge” go through you rather than resisting and pushing it away. Feeling feelings is the capacity to go into our inner sanctum that we have compulsively hide from to feel exposed and raw, knowing that it is this exposure and rawness that allows the feelings to be effectively dissolved.\r\n\r\n<strong>Resistance </strong>is the experience of the mind’s intrinsic capacity to fight against the loss of self-identity – self-destruction. It is experienced as shutting down – denial, skepticism, and the loss of clarity – which prevents self-awareness.\r\n\r\n<strong>The mind </strong>is one’s reality, a conglomerated pseudo-reality called the self. It is created by the brain by integrating one’s experiences of life.\r\n\r\n<strong>Self-identity</strong> is the way we know and experience our self. Self-identity is the definition of “who I am” which when lost or taken away leaves a person feeling a deep sense of loss. This loss is expressed deeply as “I don’t know who I am anymore” and leaves a person feeling lost in life, rudderless to find their way.\r\n\r\n<strong>Self-love</strong> is the willingness to being vulnerable for the sake of growth; an open heart. It is the experience of stepping into life anew - to start again, and again, in a new and fresh way. It is taking full responsibility for the experience of one’s life.\r\n\r\n<strong>Self-value</strong> is the experiential knowing of who I am. It is experienced as the unarticulated inherent awareness of the accumulation of one’s growth.\r\n\r\n&nbsp;\r\n\r\n<b></b>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Definitions', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2016-08-08 22:38:58', '2016-08-08 22:38:58', '', 198, 'http://www.grieffree.org/198-revision-v1/', 0, 'revision', '', 0),
(1532, 2, '2016-08-08 22:41:09', '2016-08-08 22:41:09', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n\r\n<strong>Definitions are very important because they articulate the fundamental concepts of the Healthy Grieving experience, which serves to differentiate terms from their common usage.</strong>\r\n\r\n<strong>Attachment</strong>: Anything external that gives one identity and meaning in their life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable – they become the hidden infrastructure of one’s life.\r\n\r\nAttachments are fundamental to the human experience- mankind’s need to create meaning in life because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning.\r\n\r\n<strong>Being honest</strong> is the willingness to expose the experience of one’s self as it is. Being honest is the first step<img class="size-medium wp-image-287 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/2thrumywindow-400x301-300x226.jpg" alt="Being honest" width="300" height="226" /> that allows one to see and acknowledge the construct of their reality so it can be transcended. Only in being honest can one truly see what is, not the way one wants things to be - their story.\r\n\r\n<strong>Being a victim is </strong>a person who is not able to take responsibility for their life and their life’s predicaments. Victims blame others for their situation, powerless to make any meaningful changes in their life.\r\n\r\n<strong>Emotions </strong>are the unconscious expression of repressed feelings. For example, anger is the emotional conglomeration of the repressed feeling of being a victim. People live in their emotions so they don’t have to feel because feelings expose the underbelly of a person – the dark and vulnerable secrets we compulsively hide from.\r\n\r\n<strong>Grieving</strong> is the willingness to experience the deep pain of the loss of one’s self-identity for the purpose of reuniting one’s self – the experience of becoming “whole”. Effectively, the externalized meaning and purpose of the attachment becomes internalized, which is experienced as true love and acceptance.\r\n\r\n<strong>Feelings </strong>are the conscious and unconscious expression of how we “feel” about ourselves. Emotions are universal to all people whereas feelings are unique to each person based upon their personal experience of life. From this powerful perspective, feelings become an intriguing window into the experience of one’s self.\r\n\r\n<strong>Feeling feelings</strong> is a deep willingness to go into the pain of “how I feel about myself” <em>for the purpose of <img class="size-medium wp-image-289 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/sun-through-tree-on-hill-400x300-300x225.jpg" alt="Separation" width="300" height="225" />letting it go</em> – experiencing the feelings as you, completely and fully by letting the “emotional charge” go through you rather than resisting and pushing it away. Feeling feelings is the capacity to go into our inner sanctum that we have compulsively hide from to feel exposed and raw, knowing that it is this exposure and rawness that allows the feelings to be effectively dissolved.\r\n\r\n<strong>Resistance </strong>is the experience of the mind’s intrinsic capacity to fight against the loss of self-identity – self-destruction. It is experienced as shutting down – denial, skepticism, and the loss of clarity – which prevents self-awareness.\r\n\r\n<strong>The mind </strong>is one’s reality, a conglomerated pseudo-reality called the self. It is created by the brain by integrating one’s experiences of life.\r\n\r\n<strong>Self-identity</strong> is the way we know and experience our self. Self-identity is the definition of “who I am” which when lost or taken away leaves a person feeling a deep sense of loss. This loss is expressed deeply as “I don’t know who I am anymore” and leaves a person feeling lost in life, rudderless to find their way.\r\n\r\n<strong>Self-love</strong> is the willingness to being vulnerable for the sake of growth; an open heart. It is the experience of stepping into life anew - to start again, and again, in a new and fresh way. It is taking full responsibility for the experience of one’s life.\r\n\r\n<strong>Self-value</strong> is the experiential knowing of who I am. It is experienced as the unarticulated inherent awareness of the accumulation of one’s growth.\r\n\r\n&nbsp;\r\n\r\n<b></b>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Definitions', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2016-08-08 22:41:09', '2016-08-08 22:41:09', '', 198, 'http://www.grieffree.org/198-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1533, 2, '2016-08-08 22:56:08', '2016-08-08 22:56:08', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of <strong><a href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">attachments</a></strong> that were limiting the experience of myself. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of myself and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\nAs I shared this process with others, I realized that <strong>Healthy Grieving</strong> teaches people how to <strong><a href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">feel their feelings</a></strong>, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of <strong>grief</strong> can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. <strong>Healthy Grieving</strong> is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of yourself and life.\r\n\r\nBe open to the experience of <strong>Healthy Grieving</strong> as a way to reconnect to aspects of yourself that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of yourself and life wherein you can find your own inner meaning and security, no longer relying on the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile the <strong>Healthy Grieving Programs</strong> will work effectively for all individuals regardless of age, it is not for everybody; it does require courage to look within and a readiness to move on through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to yourself.\r\n\r\nI believe that mankind has the capacity to innately <strong>grieve</strong> once mankind is shown the way. The beauty of <strong>Healthy Grieving</strong> is the awareness that <strong>grief</strong> is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text]Please visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.\r\n\r\n[/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\n&nbsp;', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-autosave-v1', '', '', '2016-08-08 22:56:08', '2016-08-08 22:56:08', '', 183, 'http://www.grieffree.org/183-autosave-v1/', 0, 'revision', '', 0),
(1534, 2, '2016-08-08 22:55:32', '2016-08-08 22:55:32', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="alignright wp-image-275" src="http://www.grieffree.org/wp-content/uploads/2016/01/light-in-waterfal-cave-913-300x400.jpg" alt="Worksheet Examples" width="183" height="244" />I developed the original <strong>Healthy Grieving Process</strong> as a method of letting go of <strong><a href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">attachments</a></strong> that were limiting the experience of myself. I recognized that attachments were the underpinnings of all my life experiences and sought a process that would support me in my personal journey to a more fulfilling experience of myself and my life. When I began to articulate the experience of letting go of an attachment, I realized that it was the human experience called grief. From this understanding, I was able to extrapolate this awareness into a dynamic process that can be used not only for the loss of a loved one but also comprehensively in all areas of a person’s life.\r\n\r\nAs I shared this process with others, I realized that <strong>Healthy Grieving</strong> teaches people how to <strong><a href="http://www.grieffree.org/the-healthy-grieving-process/the-healthy-grieving-process-definitions/">feel their feelings</a></strong>, possibly for the first time in their lives. The way the mind works is to avoid emotional pain, convincing us that we will succumb to the pain and be destroyed. With the <strong>Healthy Grieving Programs</strong>, the emotional pain of <strong>grief</strong> can now be quickly resolved with an open mind and a willingness to grow and move forward in life. As I often say, “Pain is optional in the process of growth.” Emotional pain, you will quickly find, truly is an illusion of the mind; it dissolves once we engage with it, as if it never existed.\r\n\r\nIf you are open-minded and willing, this process will lead you safely into the emotional pain you have buried deep inside throughout your life. Research has shown that these suppressed emotions form the basis for and the creation of depression, anxiety, and many illnesses. <strong>Healthy Grieving</strong> is a natural process that allows you to explore your emotions for the purpose of letting them go - which leads to a healthier experience of yourself and life.\r\n\r\nBe open to the experience of <strong>Healthy Grieving</strong> as a way to reconnect to aspects of yourself that you have unconsciously given away. The gift of this reconnection is quite tangible and one that continues to give as you consciously apply this amazing process in your life. Imagine the experience of yourself and life wherein you can find your own inner meaning and security, no longer relying on the fleeting experience of external validation and materialism to define who you are.\r\n\r\nWhile the <strong>Healthy Grieving Programs</strong> will work effectively for all individuals regardless of age, it is not for everybody; it does require courage to look within and a readiness to move on through the grieving process. For those of you who understand that the greatest opportunity for personal growth comes from the biggest challenges in life, you will embrace this process as a wonderful gift to yourself.\r\n\r\nI believe that mankind has the capacity to innately <strong>grieve</strong> once mankind is shown the way. The beauty of <strong>Healthy Grieving</strong> is the awareness that <strong>grief</strong> is a universal human reaction to loss and that the experience of grieving that is fundamental to this process is a natural human experience available to all who have the courage to face the illusion of the dark secrets we all hide deep within ourselves.[/vc_column_text][vc_column_text]David R. Cope[/vc_column_text]Please visit the <strong><a href="http://www.grieffree.org/personal-testimonials/">testimonials page</a></strong> to hear the remarkable stories of healing from grief and loss.\r\n\r\n[/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]\r\n\r\n&nbsp;', 'Understanding Healthy Grieving', '', 'inherit', 'closed', 'closed', '', '183-revision-v1', '', '', '2016-08-08 22:55:32', '2016-08-08 22:55:32', '', 183, 'http://www.grieffree.org/183-revision-v1/', 0, 'revision', '', 0),
(1535, 2, '2016-08-08 23:01:56', '2016-08-08 23:01:56', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n<h2 style="text-align: center;"><strong>\r\n<img class="alignright size-full wp-image-260" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300.jpg" alt="Healthy Grieving" width="200" height="300" /></strong></h2>\r\n<strong>Healthy Grieving</strong> is a natural process that allows you to explore your feelings for the purpose of letting them go – which leads to a healthier experience of your self and life.\r\n\r\n<hr />\r\n\r\n<strong>Healthy Grieving</strong> recognizes that the experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. <em>The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.</em>\r\n\r\nThe original <strong>Healthy Grieving Process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in the loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.\r\n\r\n<strong>What makes Healthy Grieving so effective?</strong>\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\nAttachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart with <strong>Healthy Grieving</strong>, the pain of loss and emptiness is transformed into freedom and expansion, which feels like a sense of wholeness within one''self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <span style="color: #800000;">self-acceptance</span> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-08-08 23:01:56', '2016-08-08 23:01:56', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1536, 2, '2016-08-08 23:03:50', '2016-08-08 23:03:50', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]\r\n<h2 style="text-align: center;"><strong>What is Healthy Grieving?</strong></h2>\r\n<h2 style="text-align: center;"><strong>\r\n<img class="alignright size-full wp-image-260" src="http://www.grieffree.org/wp-content/uploads/2016/01/dandylion-200x300.jpg" alt="Healthy Grieving" width="200" height="300" /></strong></h2>\r\n<strong>Healthy Grieving</strong> is a natural process that allows you to explore your repressed feelings for the purpose of letting them go – which leads to a healthier experience of your self and life.\r\n\r\n<hr />\r\n\r\n<strong>Healthy Grieving</strong> recognizes that the experience of grief and loss is a natural human experience – all humans experience grief and loss the same. However, the mainstream view on grief and loss is that “No ''one-size-fits-all'' model or approach to grief is justifiable. Therapy must be tailored to the uniqueness of the person”. This traditional belief system is transcended by the <strong>Healthy Grieving programs</strong> because <em>they are specifically designed to approach grief and loss from the universal human experience of loss rather than an individual’s personal experience.</em> This novel perspective allows the programs to be effective for everybody experiencing grief and loss regardless of the uniqueness of their loss or how much time has passed. <em>The only requirements for successful healing are that an individual has an open heart and a willingness to move forward in life.</em>\r\n\r\nThe original <strong>Healthy Grieving Process</strong> was created by <strong>David Cope</strong> in response to his awareness that his life experiences were limited by unresolved loss and external attachments. Six years ago, the Founders of <strong>GriefFree.org</strong> began exploring the possibilities of the <strong>Healthy Grieving Process</strong> and discovered that it was dynamic in its application – effective not only in the loss of a loved one but also in all human experiences of loss. From this perspective, they realized that the human experience of loss, which often goes undetected in traditional therapy, is the underpinning of many of the psychological issues that individuals face in their life.\r\n\r\n<strong>What makes Healthy Grieving so effective?</strong>\r\n\r\n<strong>Healthy Grieving is the process of letting go of an attachment.</strong> An attachment is defined as anything external that gives identity and meaning to one’s life that when lost or taken away causes a deep feeling of loss and emptiness. Most attachments are so intertwined in one’s life as to be unrecognizable - they become the hidden infrastructure of one’s life.\r\n\r\nAttachments are fundamental to the human experience - mankind’s need to create meaning in life - because of the inherent feeling of emptiness within. The role of attachments is to “fill” the emptiness so life has purpose and meaning. When an attachment is let go of from the heart with <strong>Healthy Grieving</strong>, the pain of loss and emptiness is transformed into freedom and expansion, which feels like a sense of wholeness within one''s self.\r\n\r\nThe traditional approach to grieving is an ambiguous approach to one of life’s most natural <strong>human experiences</strong>. Imagine the possibilities of a clear and precise way to grieve that provides the transformative experience of <span style="color: #800000;">self-acceptance</span> and <em>personal</em> growth.\r\n\r\n<strong><span style="color: #800000;"><a style="color: #800000;" title="Understanding Healthy Grieving" href="http://www.grieffree.org/the-healthy-grieving-process/understanding-the-healthy-grieving-process/">Learn more…</a></span></strong>[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'What is Healthy Grieving?', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2016-08-08 23:03:50', '2016-08-08 23:03:50', '', 180, 'http://www.grieffree.org/180-revision-v1/', 0, 'revision', '', 0),
(1537, 2, '2016-08-08 23:05:03', '2016-08-08 23:05:03', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-299 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth-300x201-300x201.jpg" alt="new-growth-300x201" width="300" height="201" />We have changed the training program from the original <strong>Healthy Grieving process</strong> to an eight-week grieving program called The <strong>Healthy Grieving Resolution Program</strong>. This new program, which will be taught in a <strong>two-day workshop</strong>, is better suited for our cultural perspective on <strong>grief</strong> because it provides individuals with a gradual way to heal from grief. We have completed our first two-day workshop for the therapists who have already trained in the original process and will be offering the training to new therapists later this year.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the cultural resistance to grieving the loss of a loved one in two sessions. It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of <strong>grief</strong> and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe Healthy Grieving Resolution program is based on the following principals of grief and loss:\r\n<ol>\r\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of <strong>grief</strong> <strong>and loss</strong>, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an <strong>emotional attachment</strong> to the pain and loss.The program teaches individuals how to open their heart anew by learning to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe benefits of this new program are quite remarkable. The pain of the <strong>grief and loss</strong> is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards <strong>grief and loss</strong> and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nWe are no longer offering the original <strong>Healthy Grieving Process</strong> through <strong>Grieffree.org</strong>. It has been renamed <strong>The</strong> <strong>Letting Go Process</strong> and will be reintroduced later this year within the context of a new psychology that <strong>David Cope</strong> has developed. If you have an interest in our new eight-week <strong>Healthy Grieving Resolution </strong>P<strong>rogram</strong>, <strong><a href="http://www.grieffree.org/contact/">please contact us</a>.</strong>\r\n\r\nPlease visit our professional testimonials at the following link: <strong><span style="color: #800000;"><a style="color: #800000;" title="Professional Testimonials" href="http://www.grieffree.org/professional-training/professional-testimonials/">Professional testimonials</a></span></strong>.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Two-Day Intensive Training', '', 'inherit', 'closed', 'closed', '', '210-revision-v1', '', '', '2016-08-08 23:05:03', '2016-08-08 23:05:03', '', 210, 'http://www.grieffree.org/210-revision-v1/', 0, 'revision', '', 0),
(1538, 2, '2016-08-08 23:05:27', '2016-08-08 23:05:27', '[vc_row row_type="row_full_center_content" margin_top="50"][vc_column width="2/3"][vc_column_text]<img class="size-medium wp-image-299 alignright" src="http://www.grieffree.org/wp-content/uploads/2016/01/new-growth-300x201-300x201.jpg" alt="new-growth-300x201" width="300" height="201" />We have changed the training program from the original <strong>Healthy Grieving process</strong> to an eight-week grieving program called The <strong>Healthy Grieving Resolution Program</strong>. This new program, which will be taught in a <strong>two-day workshop</strong>, is better suited for our cultural perspective on <strong>grief</strong> because it provides individuals with a gradual way to heal from grief. We have completed our first two-day workshop for the therapists who have already trained in the original process and will be offering the training to new therapists later this year.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> was developed by <strong>David Cope</strong> in response to the cultural resistance to grieving the loss of a loved one in two sessions. It became clear from feedback that many individuals and therapists felt that grieving the loss of a loved one in such a short period of time was in some way “irreverent” – showing a lack of reverence or veneration for the loved one.  This feedback also exposed that there is a cultural morality that prescribes that the process of grieving a loved one is a sacred and revered human experience and requires a period of mourning to honor the loved one.\r\n\r\n<strong>The Healthy Grieving Resolution Program</strong> responds to this awareness by applying many of the fundamental principals of the human experience of grief and loss into an eight-week program. This program is also a healing modality; yet it provides the framework for individuals to <em>gradually</em> heal from the pain of <strong>grief</strong> and loss. It can be facilitated in either private therapy or in a group setting, which opens the program to individuals who find solace with others who are also grieving.\r\n\r\nThe Healthy Grieving Resolution program is based on the following principals of grief and loss:\r\n<ol>\r\n 	<li><strong>Grief</strong> is a normal and natural human experience. The program has a very powerful way for individuals to grasp the human experience of grief and loss and to normalize their personal experience of this natural human experience.</li>\r\n 	<li>Healing cannot take place at the level of a person’s story. The mind creates stories as a way to avoid the true feelings of loss and grief – the pain of loss is essentially suppressed by the stories. The program teaches individuals to safely transcend the stories of their loss and enter into their heart to express the truth of their experience where healing can begin to unfold.</li>\r\n 	<li>In every experience of <strong>grief</strong> <strong>and loss</strong>, there is an opportunity for growth and change with the awareness of the gift of the loss. This gift unfolds within the program and allows individuals to open their heart to the experience. The acknowledgment of this gift makes it functionally impossible to maintain the pain of the loss – it naturally dissipates over time.</li>\r\n 	<li>A broken heart is a closed heart. It is not possible for an individual to see the gift of loss as long as they maintain an <strong>emotional attachment</strong> to the pain and loss.The program teaches individuals how to open their heart anew by learning to feel their feelings around their loss, which is extremely effective in healing the emotional pain of the loss. From this fresh and unencumbered perspective, an individual can be open to the gift of the loss and clearly articulate it from their heart.</li>\r\n</ol>\r\nThe benefits of this new program are quite remarkable. The pain of the <strong>grief and loss</strong> is resolved which allows an individual to have a fresh and healthy perspective of their loss and a renewed attitude about moving forward constructively in their life. The program also instills individuals with a healthy view towards <strong>grief and loss</strong> and provides effective tools to face and manage future experiences of loss which are so common in the human experience.\r\n\r\nWe are no longer offering the original <strong>Healthy Grieving Process</strong> through <strong>Grieffree.org</strong>. It has been renamed <strong>The</strong> <strong>Letting Go Process</strong> and will be reintroduced later this year within the context of a new psychology that <strong>David Cope</strong> has developed. If you have an interest in our new eight-week <strong>Healthy Grieving Resolution Program</strong>, <strong><a href="http://www.grieffree.org/contact/">please contact us</a>.</strong>\r\n\r\nPlease visit our professional testimonials at the following link: <strong><span style="color: #800000;"><a style="color: #800000;" title="Professional Testimonials" href="http://www.grieffree.org/professional-training/professional-testimonials/">Professional testimonials</a></span></strong>.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_widget_sidebar sidebar_id="sidebar"][/vc_column][/vc_row]', 'Two-Day Intensive Training', '', 'inherit', 'closed', 'closed', '', '210-revision-v1', '', '', '2016-08-08 23:05:27', '2016-08-08 23:05:27', '', 210, 'http://www.grieffree.org/210-revision-v1/', 0, 'revision', '', 0),
(1544, 1, '2016-09-12 21:45:20', '0000-00-00 00:00:00', '', 'Auto Draft', '', 'auto-draft', 'open', 'open', '', '', '', '', '2016-09-12 21:45:20', '0000-00-00 00:00:00', '', 0, 'http://www.grieffree.org/?p=1544', 0, 'post', '', 0);

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-- --------------------------------------------------------

--
-- Table structure for table `wp_revslider_layer_animations`
--

CREATE TABLE IF NOT EXISTS `wp_revslider_layer_animations` (
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-- --------------------------------------------------------

--
-- Table structure for table `wp_revslider_settings`
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--
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-- --------------------------------------------------------

--
-- Table structure for table `wp_revslider_sliders`
--

CREATE TABLE IF NOT EXISTS `wp_revslider_sliders` (
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--
-- Dumping data for table `wp_revslider_sliders`
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-- --------------------------------------------------------

--
-- Table structure for table `wp_revslider_slides`
--

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--
-- Dumping data for table `wp_revslider_slides`
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href=''http:\\/\\/www.grieffree.org\\/personal-testimonials\\/'' class=''tp-button red small''>Watch 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style=\\"font-size:27px;\\">My mother passed away two months ago.<\\/br> We had a very close relationship,<\\/br>yet I am doing amazingly well.<\\/p>","type":"text","left":59,"top":134,"loop_animation":"none","loop_easing":"Power3.easeInOut","loop_speed":"2","loop_startdeg":"-20","loop_enddeg":"20","loop_xorigin":"50","loop_yorigin":"50","loop_xstart":"0","loop_xend":"0","loop_ystart":"0","loop_yend":"0","loop_zoomstart":"1","loop_zoomend":"1","loop_angle":"0","loop_radius":"10","animation":"lfl","easing":"Power3.easeInOut","split":"none","endsplit":"none","splitdelay":"10","endsplitdelay":"10","2d_origin_x":"50","2d_origin_y":"50","parallax_level":"-","whitespace":"nowrap","speed":300,"align_hor":"left","align_vert":"top","hiddenunder":false,"resizeme":true,"link":"","link_open_in":"same","link_slide":"nothing","scrollunder_offset":"","style":"modernmediumfatwhite11211","time":500,"endtime":"8700","endspeed":300,"endanimation":"auto","endeasing":"nothing","corner_left":"nothing","corner_right":"nothing","width":475,"height":174,"serial":"2","endTimeFinal":8700,"endSpeedFinal":300,"realEndTime":9000,"timeLast":8500,"endWithSlide":true,"max_height":"auto","max_width":"auto","2d_rotation":"","alt":"","scaleX":"","scaleY":"","scaleProportional":false,"attrID":"","attrClasses":"","attrTitle":"","attrRel":"","link_id":"","link_class":"","link_title":"","link_rel":""}]');

-- --------------------------------------------------------

--
-- Table structure for table `wp_revslider_static_slides`
--

CREATE TABLE IF NOT EXISTS `wp_revslider_static_slides` (
  `id` int(9) NOT NULL AUTO_INCREMENT,
  `slider_id` int(9) NOT NULL,
  `params` text NOT NULL,
  `layers` text NOT NULL,
  UNIQUE KEY `id` (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8 AUTO_INCREMENT=1 ;

-- --------------------------------------------------------

--
-- Table structure for table `wp_termmeta`
--

CREATE TABLE IF NOT EXISTS `wp_termmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `term_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext,
  PRIMARY KEY (`meta_id`),
  KEY `term_id` (`term_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=InnoDB DEFAULT CHARSET=utf8 AUTO_INCREMENT=1 ;

-- --------------------------------------------------------

--
-- Table structure for table `wp_terms`
--

CREATE TABLE IF NOT EXISTS `wp_terms` (
  `term_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(200) NOT NULL DEFAULT '',
  `slug` varchar(200) NOT NULL DEFAULT '',
  `term_group` bigint(10) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_id`),
  KEY `slug` (`slug`(191)),
  KEY `name` (`name`(191))
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=5 ;

--
-- Dumping data for table `wp_terms`
--

INSERT INTO `wp_terms` (`term_id`, `name`, `slug`, `term_group`) VALUES
(1, 'Uncategorized', 'uncategorized', 0),
(2, 'Primary Main', 'primary-main', 0),
(3, 'New', 'new', 0),
(4, 'Custom', 'custom', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_relationships`
--

CREATE TABLE IF NOT EXISTS `wp_term_relationships` (
  `object_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `term_taxonomy_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `term_order` int(11) NOT NULL DEFAULT '0',
  PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  KEY `term_taxonomy_id` (`term_taxonomy_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp_term_relationships`
--

INSERT INTO `wp_term_relationships` (`object_id`, `term_taxonomy_id`, `term_order`) VALUES
(42, 2, 0),
(173, 2, 0),
(179, 2, 0),
(182, 2, 0),
(185, 2, 0),
(188, 2, 0),
(191, 2, 0),
(197, 2, 0),
(200, 2, 0),
(203, 2, 0),
(206, 2, 0),
(209, 2, 0),
(212, 2, 0),
(215, 2, 0),
(218, 2, 0),
(221, 2, 0),
(225, 2, 0),
(228, 2, 0),
(232, 2, 0),
(241, 2, 0),
(309, 2, 0),
(313, 2, 0),
(317, 2, 0),
(1064, 1, 0),
(1071, 1, 0),
(1078, 1, 0),
(1121, 4, 0),
(1394, 2, 0),
(1453, 4, 0),
(1454, 4, 0),
(1455, 4, 0),
(1456, 4, 0),
(1457, 4, 0),
(1498, 2, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_taxonomy`
--

CREATE TABLE IF NOT EXISTS `wp_term_taxonomy` (
  `term_taxonomy_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `term_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `taxonomy` varchar(32) NOT NULL DEFAULT '',
  `description` longtext NOT NULL,
  `parent` bigint(20) unsigned NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_taxonomy_id`),
  UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  KEY `taxonomy` (`taxonomy`)
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=5 ;

--
-- Dumping data for table `wp_term_taxonomy`
--

INSERT INTO `wp_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 3),
(2, 2, 'nav_menu', '', 0, 25),
(3, 3, 'ttshowcase_groups', '', 0, 0),
(4, 4, 'nav_menu', '', 0, 6);

-- --------------------------------------------------------

--
-- Table structure for table `wp_usermeta`
--

CREATE TABLE IF NOT EXISTS `wp_usermeta` (
  `umeta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext,
  PRIMARY KEY (`umeta_id`),
  KEY `user_id` (`user_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=171 ;

--
-- Dumping data for table `wp_usermeta`
--

INSERT INTO `wp_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'nickname', 'Technical Support'),
(2, 1, 'first_name', 'Support'),
(3, 1, 'last_name', ''),
(4, 1, 'description', ''),
(5, 1, 'rich_editing', 'true'),
(6, 1, 'comment_shortcuts', 'false'),
(7, 1, 'admin_color', 'fresh'),
(8, 1, 'use_ssl', '0'),
(9, 1, 'show_admin_bar_front', 'true'),
(10, 1, 'wp_capabilities', 'a:1:{s:13:"administrator";b:1;}'),
(11, 1, 'wp_user_level', '10'),
(12, 1, 'dismissed_wp_pointers', 'vc_pointers_backend_editor,wpmudcs1,aioseop_menu_220,aioseop_welcome_220,aioseop_donate'),
(13, 1, 'show_welcome_panel', '0'),
(15, 1, 'wp_dashboard_quick_press_last_post_id', '1544'),
(16, 1, 'wporg_favorites', ''),
(17, 1, 'wp_user-settings', 'libraryContent=browse&editor=tinymce&wplink=1&hidetb=1&urlbutton=none&imgsize=full&align=right&edit_element_vcUIPanelWidth=650&edit_element_vcUIPanelLeft=715px&edit_element_vcUIPanelTop=67px&panel_vcUIPanelWidth=650&panel_vcUIPanelLeft=711px&panel_vcUIPanelTop=74px'),
(18, 1, 'wp_user-settings-time', '1469475098'),
(19, 1, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:"link-target";i:1;s:11:"css-classes";i:2;s:3:"xfn";i:3;s:11:"description";i:4;s:15:"title-attribute";}'),
(20, 1, 'metaboxhidden_nav-menus', 'a:1:{i:0;s:12:"add-post_tag";}'),
(21, 1, 'closedpostboxes_testimonials', 'a:0:{}'),
(22, 1, 'metaboxhidden_testimonials', 'a:1:{i:0;s:7:"slugdiv";}'),
(23, 1, 'closedpostboxes_sidebar', 'a:0:{}'),
(24, 1, 'metaboxhidden_sidebar', 'a:1:{i:0;s:7:"slugdiv";}'),
(25, 1, 'default_password_nag', ''),
(26, 1, 'nav_menu_recently_edited', '2'),
(30, 1, 'closedpostboxes_ttshowcase', 'a:0:{}'),
(31, 1, 'metaboxhidden_ttshowcase', 'a:1:{i:0;s:7:"slugdiv";}'),
(34, 1, 'closedpostboxes_page', 'a:0:{}'),
(35, 1, 'metaboxhidden_page', 'a:6:{i:0;s:11:"postexcerpt";i:1;s:10:"postcustom";i:2;s:16:"commentstatusdiv";i:3;s:11:"commentsdiv";i:4;s:7:"slugdiv";i:5;s:9:"authordiv";}'),
(37, 1, 'tgmpa_dismissed_notice_tgmpa', '1'),
(38, 2, 'nickname', 'David Cope'),
(39, 2, 'first_name', ''),
(40, 2, 'last_name', ''),
(41, 2, 'description', ''),
(42, 2, 'rich_editing', 'true'),
(43, 2, 'comment_shortcuts', 'false'),
(44, 2, 'admin_color', 'fresh'),
(45, 2, 'use_ssl', '0'),
(46, 2, 'show_admin_bar_front', 'true'),
(47, 2, 'wp_capabilities', 'a:1:{s:13:"administrator";b:1;}'),
(48, 2, 'wp_user_level', '10'),
(49, 2, 'dismissed_wp_pointers', 'aioseop_menu_220'),
(50, 1, 'googleplus', ''),
(51, 2, 'default_password_nag', ''),
(53, 2, 'wp_dashboard_quick_press_last_post_id', '1543'),
(55, 2, 'wp_user-settings', 'wplink=1&editor=tinymce&libraryContent=browse&imgsize=medium'),
(56, 2, 'wp_user-settings-time', '1468686452'),
(57, 1, 'closedpostboxes_dashboard', 'a:0:{}'),
(58, 1, 'metaboxhidden_dashboard', 'a:0:{}'),
(66, 1, 'meta-box-order_page', 'a:3:{s:4:"side";s:36:"submitdiv,pageparentdiv,postimagediv";s:6:"normal";s:124:"page_metabox,wpb_visual_composer,postexcerpt,postcustom,commentstatusdiv,commentsdiv,slugdiv,authordiv,mymetabox_revslider_0";s:8:"advanced";s:5:"aiosp";}'),
(67, 1, 'screen_layout_page', '2'),
(153, 2, 'nav_menu_recently_edited', '4'),
(154, 2, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:"link-target";i:1;s:11:"css-classes";i:2;s:3:"xfn";i:3;s:11:"description";i:4;s:15:"title-attribute";}'),
(155, 2, 'metaboxhidden_nav-menus', 'a:3:{i:0;s:24:"add-post-type-ttshowcase";i:1;s:12:"add-post_tag";i:2;s:21:"add-ttshowcase_groups";}'),
(170, 1, 'session_tokens', 'a:1:{s:64:"c2f941b028c25dadf0e6b573324f332fb20d42b479d45f3821a38a0c1fbd9464";a:4:{s:10:"expiration";i:1474230329;s:2:"ip";s:11:"202.174.5.2";s:2:"ua";s:102:"Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/52.0.2743.116 Safari/537.36";s:5:"login";i:1474057529;}}');

-- --------------------------------------------------------

--
-- Table structure for table `wp_users`
--

CREATE TABLE IF NOT EXISTS `wp_users` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_login` varchar(60) NOT NULL DEFAULT '',
  `user_pass` varchar(255) NOT NULL DEFAULT '',
  `user_nicename` varchar(50) NOT NULL DEFAULT '',
  `user_email` varchar(100) NOT NULL DEFAULT '',
  `user_url` varchar(100) NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`),
  KEY `user_email` (`user_email`)
) ENGINE=InnoDB  DEFAULT CHARSET=utf8 AUTO_INCREMENT=3 ;

--
-- Dumping data for table `wp_users`
--

INSERT INTO `wp_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admin', '$P$BDEuEnR17ttsz9zIaDe7PC8w2.jv5p.', 'admin', 'designingfever@gmail.com', '', '2016-01-16 17:35:27', '', 0, 'admin'),
(2, 'David Cope', '$P$BQUr7gsXN3JpqrQWlgkzd7G3GYF28O1', 'david-cope', 'thebusline@outlook.com', '', '2016-03-05 22:51:06', '', 0, 'David Cope');

